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Iphone and Airpods on the black background https://clearlightsaunas.co.uk/blogs/wellness-journal/heat-from-sauna-on-the-brain 2026-10-07T06:17:07+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a9c697b0287_How_20red_20light_20affects_20muscles_64d380a9-6a12-4dce-be52-2c05bc853f14.jpg?v=1751185287 Heat From Sauna On The Brain: Beneficial Or Detrimental? https://clearlightsaunas.co.uk/blogs/wellness-journal/how-hot-is-a-sauna 2026-10-07T06:17:08+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/67654422ec5f7e78010efb37_6722a1359a63cf00dc249cde_shutterstock_2396663023-min.jpg?v=1769440340 How Hot Is A Sauna? https://clearlightsaunas.co.uk/blogs/wellness-journal/how-infrared-saunas-help-detox-your-lymphatic-system 2025-12-17T01:08:43+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/7_6600d885-43be-4878-bb70-7a54ed7a0d0b.jpg?v=1765933723 How Infrared Saunas Support the Lymphatic System and Detoxification https://clearlightsaunas.co.uk/blogs/wellness-journal/how-long-should-you-stay-in-a-sauna 2026-10-07T23:22:37+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/2_f0d15a82-387e-4ff7-8dc4-3f7c02848324.jpg?v=1769486997 How Long Should You Stay In A Sauna For Maximum Benefits? How Long Should You Stay In A Sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/how-long-should-you-use-a-sauna-for-maximum-weight-loss-benefits 2026-10-07T07:07:24+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/6478342d8074700936535ad5_Sauna_20for_20Weight-loss-hero_9ac3df66-782c-43b9-aa34-b4577a489211.jpg?v=1757840086 How Long Should You Use A Sauna For Maximum Weight Loss Benefits? https://clearlightsaunas.co.uk/blogs/wellness-journal/how-many-calories-do-you-burn-in-a-sauna 2026-10-07T06:23:35+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/64810d7a8cdbfeaf1ba57688_how_20many_20calories_20burned_20in_20sauna_207_65288577-6271-43c7-9ba5-3999eb06b02d.jpg?v=1760540106 Sauna Calorie Calculator: Infrared Sauna for Fat Loss https://clearlightsaunas.co.uk/blogs/wellness-journal/cold-showers-with-sauna 2026-10-07T06:17:10+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/67654422cf617fef7102fb3f_67229f37fdf8769781ff80a8_shutterstock_2159141427-min_20_1_9656a07e-aa36-4e01-a4ef-3b6c4dde6d95.jpg?v=1748876910 How To Use Cold Shower to Enhance Your Sauna? cold shower after sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/sauna-for-cold 2026-10-07T23:22:37+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Blog_Banners_15_68d26474-bb18-4a1d-add9-49d66436ddab.jpg?v=1759902143 Is an Infrared Sauna Good for a Cold? Benefits, Risks, Proper Usage https://clearlightsaunas.co.uk/blogs/wellness-journal/infrared-sauna-blood-pressure 2026-10-07T06:17:11+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a5b877b02d9_Red_20Light_20Therapy_20Devices_20Australia.jpg?v=1734689986 How An Infrared Sauna Lowers Blood Pressure Substantially https://clearlightsaunas.co.uk/blogs/wellness-journal/infrared-sauna-electricity-cost 2026-10-07T06:02:56+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/6475601e90745d54a1232a20_Clearlight_20Saunas_20full_20spectrum_20saunas_202_201_a2b2cf97-da9a-4eb7-a68f-06532209f0b3.jpg?v=1768491954 Infrared Sauna Electricity Costs: Cheaper than Traditional Saunas? Infrared Sauna Electricity Costs https://clearlightsaunas.co.uk/blogs/wellness-journal/infrared-sauna-for-sore-throat 2026-10-07T06:17:12+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/6491476932d5e1196d37a59a_Sauna_20for_20Sore_20Throat.jpg?v=1734689987 Is Infrared Sauna Good For a Sore Throat? https://clearlightsaunas.co.uk/blogs/wellness-journal/infrared-sauna-temperature 2026-10-07T06:17:12+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/67229ff2e5d3f18f4b0af514_shutterstock_2182469109-min.jpg?v=1768491824 Infrared Sauna Temperature: Everything You Need To Know Infrared Sauna Temperature https://clearlightsaunas.co.uk/blogs/wellness-journal/infrared-sauna-toenail-fungus 2026-10-07T06:17:13+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/64928ec9dac5954a756e4ad7_Red_20Light_20Therapy_20Toenail_20Fungus.jpg?v=1734689988 The Unanticipated Infrared Sauna Toenail Fungus Benefits https://clearlightsaunas.co.uk/blogs/wellness-journal/is-a-dry-sauna-good-for-pneumonia 2026-10-07T06:17:14+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a7f827b02f2_What_20Are_20The_20Health_20Benefits_20Of_20Salt_20Therapy.jpg?v=1734689989 Is A Dry Sauna Good For Pneumonia? 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5 Best Places To Install Your Home Sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/best-portable-infrared-sauna-uk 2026-10-07T06:17:23+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/6395fd4593db874f5973e85f_ezgif-4-48529af8ac.jpg?v=1739221589 Best Portable Infrared Sauna UK: A Buyer’s Guide https://clearlightsaunas.co.uk/blogs/wellness-journal/breathing-techniques-and-ice-bath-benefits-to-enhance-performance 2026-10-07T06:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/648f8b88ff75067218a0f01e_Breathing_20in_20sauna_a37b72cf-8ab3-4b03-b370-2e2e8354cc2e.jpg?v=1764531725 How to Breathe in a Sauna: Wim Hof Method https://clearlightsaunas.co.uk/blogs/wellness-journal/build-a-habit-of-preventative-health-with-the-three-treasures 2026-10-07T06:17:24+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a744c7b0361_jpeg-optimizer-pexels-pavel-danilyuk-6667428_201_70f4ea98-3e71-497a-b881-449f9facf209.jpg?v=1760540687 Doasim Practice For Preventative Health https://clearlightsaunas.co.uk/blogs/wellness-journal/business-owners-guide-infrared-sauna-settings-for-best-practice 2026-10-07T06:17:25+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/64670127add5077e342073f7_Commercial_20Sauna_20Hero_b678c078-3623-4a37-9314-139931225fbc.jpg?v=1769439693 Business Owners Guide: Infrared Sauna Settings For Best Practice https://clearlightsaunas.co.uk/blogs/wellness-journal/can-an-infrared-sauna-help-you-sleep-better 2026-10-07T06:17:25+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a58d07b0359_jpeg-optimizer-Back_20Pain_20big_b9e16ef9-f5d2-4a08-97f6-4f406ed41238.jpg?v=1758189283 Can An Infrared Sauna Help You Sleep Better? https://clearlightsaunas.co.uk/blogs/wellness-journal/can-not-sleep-after-infared-sauna 2026-10-07T06:17:26+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/64912c524ac8ef54d6a9d55f_Can_27t_20sleep_20after_20sauna.jpg?v=1739221592 What If You Can Not Sleep After Infrared Sauna Sessions? A Scientific Explanation https://clearlightsaunas.co.uk/blogs/wellness-journal/can-you-overheat-in-an-infrared-sauna-in-summer 2026-01-26T16:45:12+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a51887b0314_Infrared_20Saunas_20in_20Summer_c01c5da9-297e-4f63-a39f-7bb6d97b5d0d.jpg?v=1769445912 Infrared Saunas in Summer https://clearlightsaunas.co.uk/blogs/wellness-journal/can-you-put-an-indoor-sauna-outside 2026-10-07T06:17:26+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/648143bbddb9563d1f4cb399_Can_20you_20put_20an_20indoor_20sauna_20outdoors_3c85acae-cdec-4548-96ad-87582d72f13e.jpg?v=1778050652 Indoor Saunas Vs. Outdoor Saunas: Which is Best? https://clearlightsaunas.co.uk/blogs/wellness-journal/can-you-wear-apple-watch-in-sauna 2026-10-07T06:17:27+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/64acd9e42ca618712be49a66_Can_20you_20take_20an_20Apple_20Watch_20in_20a_20Sauna_6b0039ac-cb91-487b-9ced-7d316378a9cd.jpg?v=1766058301 Can You Take An Apple Watch Into A Sauna? https://clearlightsaunas.co.uk/blogs/wellness-journal/cedar-wood-sauna 2026-01-15T15:11:05+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/63e52a7e9eeda6e78c5fa8d3_635728e7da8f0a74a67affa2_Clearlight_Saunas_Catalogue_Download_69917ea5-49f7-4446-bd81-91d3ade5b947.jpg?v=1768489865 Cedar Wood Sauna: Everything You Need To Know https://clearlightsaunas.co.uk/blogs/wellness-journal/cheap-vs-expensive-saunas 2026-10-07T06:17:27+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/6487c32b78fc8182d6edd152_Cheap_20Saunas_20Vs_20Expensive_20Saunas_20hero_fec4df4e-346e-49db-a490-5b8bbdc33bc6.jpg?v=1768489801 Cheap Saunas vs Expensive Saunas: Which One is Worth It? https://clearlightsaunas.co.uk/blogs/wellness-journal/clarifying-the-myths-around-saunas-and-kidney-health 2026-10-07T06:17:28+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/647fe68b3e15309fcab449ee_Kidney_20Health_20and_20Sauna_20Kidney_20Stone1.jpg?v=1739221596 Clarifying the Myths Around Saunas and Kidney Health https://clearlightsaunas.co.uk/blogs/wellness-journal/clearlight-saunas-vs-sunstream-saunas 2026-10-07T06:22:58+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/63e976679b72426976e9527b_63c75c02effd1ae1f523b36c_Premier-1-Person-Large_e1993476-c0fb-4164-b620-7034737f3ae4.webp?v=1768489538 Clearlight Vs. 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https://clearlightsaunas.co.uk/blogs/wellness-journal/how-to-get-rid-of-hangover-anxiety 2025-06-29T09:20:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0acb517b0357_sauna_20brain_20heat.jpg?v=1739221617 How To Get Rid Of Hangover Anxiety https://clearlightsaunas.co.uk/blogs/wellness-journal/how-to-gua-sha-in-a-sauna 2025-06-29T09:20:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a68867b0291_The_20Best_20Infrared_20Sauna_20Log_20Cabin.jpg?v=1739221618 How To Gua Sha In A Sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/how-to-integrate-yoga-into-your-sauna-routine 2026-10-07T23:22:38+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a1e7c7b0312_Stretching_20In_20A_20Sauna_20101_d0bed9fa-b2b6-480f-aa2e-dfbf591bd390.jpg?v=1764528889 Stretching In A Sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/how-to-live-a-longer-life-21st-century-advice 2025-06-29T09:20:02+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a4faa7b030e_How_20To_20Live_20A_20Longer_20Life.jpg?v=1739221619 How To Live A Longer Life https://clearlightsaunas.co.uk/blogs/wellness-journal/how-to-meditate-in-sauna 2026-10-07T06:17:41+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/648f9336c67475da7b6626dd_Meditate_20in_20sauna_20Hero_20hero_c452c082-c613-4077-aca9-4cdfb69905aa.jpg?v=1769439975 Meditation Practice: How do you Meditate in a Sauna? 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https://clearlightsaunas.co.uk/blogs/wellness-journal/sauna-detox-protocol 2026-10-07T06:18:03+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a5b4f7b02fd_What_20Does_20Red_20Light_20Therapy_20Do.jpg?v=1739221658 Complete Sauna Detox Protocol https://clearlightsaunas.co.uk/blogs/wellness-journal/sauna-for-back-pain 2026-10-07T06:18:03+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0ac1507b02ff_Do_20Sauna_20Suits_20Help_20You_20Lose_20Weight.jpg?v=1739221659 Using A Sauna For Back Pain: An Unexpected Match https://clearlightsaunas.co.uk/blogs/wellness-journal/sauna-for-diabetes-support 2026-10-07T06:18:04+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/6466ff5e656c17118d94002f_Diabetes_20sauna_20benefits_20Hero.jpg?v=1760541855 How Long To Use A Sauna For Diabetes Support For Amazing Results? https://clearlightsaunas.co.uk/blogs/wellness-journal/sauna-healing-101 2026-10-07T06:18:04+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0af9e77b02dd_How_20To_20Choose_20An_20Infrared_20Sauna.jpg?v=1739221660 How Does Sauna Healing Work? https://clearlightsaunas.co.uk/blogs/wellness-journal/sauna-immune-system 2026-10-07T06:18:05+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a59907b0301_How_20Infrared_20Saunas_20Help_20Detox_20Your_20Lymphatic_20System.jpg?v=1739221660 The Incredible Infrared Sauna Immune System Boost https://clearlightsaunas.co.uk/blogs/wellness-journal/sauna-liver 2025-06-29T09:20:17+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/63751bffa7f8b7058b106dba_sauna_20liver_20health.jpg?v=1739221661 The Unlikely Sauna Liver Connection https://clearlightsaunas.co.uk/blogs/wellness-journal/sauna-while-fasting 2026-10-07T23:22:40+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/637518c6fe7221e795e472ee_shutterstock_1714850479_40370445-5da8-4c37-a104-1d88b7298006.jpg?v=1764531150 Sauna While Fasting https://clearlightsaunas.co.uk/blogs/wellness-journal/sauna-workout-nitric-oxide-dump 2026-10-07T06:18:06+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/648fbb487a5a9e037efdb465_Nitric_20Oxide_20Pump_20SAuna_20Workout_60e96b98-e21a-4e67-9963-d83db502331a.jpg?v=1760540628 Sauna Workout: Nitric Oxide Dump Benefits https://clearlightsaunas.co.uk/blogs/wellness-journal/should-you-wipe-sweat-off-in-a-sauna 2026-10-07T06:18:06+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/649a37339aa29e92e015402f_Should_20you_20wipe_20sweat_20in_20sauna_54888705-c258-48ae-a039-293f11724a79.jpg?v=1766059425 Should You Wipe Sweat Off In A Sauna? https://clearlightsaunas.co.uk/blogs/wellness-journal/stretching-in-sauna 2026-10-07T06:18:07+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a51127b0302_How_20To_20Lose_20Weight_20In_20An_20Infrared_20Sauna.jpg?v=1739221664 Stretching In Sauna Basics: A Match Made In Heaven? https://clearlightsaunas.co.uk/blogs/wellness-journal/swing-into-comfort-how-infrared-saunas-treat-golfers-aches-and-pains 2026-10-07T06:18:07+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/648959ac67c5fbe59012c837_golf_20back_20pain_5f2f0e12-98e0-49a1-928b-02301f49a904.webp?v=1759366735 Should You Sauna Before Golf? https://clearlightsaunas.co.uk/blogs/wellness-journal/the-infrared-sauna-after-tattoo 2025-12-18T15:41:10+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/63751a7710e54879538cfb4d_Sauna_20Tatoo_20Basic_20Health_3e08c1ca-b59a-46f6-aee8-121df124d124.jpg?v=1766072470 The Infrared Sauna After Tattoo Basics https://clearlightsaunas.co.uk/blogs/wellness-journal/the-many-benefits-of-vibrational-resonance-therapy 2026-10-07T06:18:08+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/6487cdaa0ca7facbd3dd5be2_Resonance_20Therapy_20Infrared_20Sauna_20Hero_5f812bd0-6897-4489-9745-206a8bfc2fc2.jpg?v=1760540216 Benefits of Vibrational Resonance Therapy https://clearlightsaunas.co.uk/blogs/wellness-journal/vitamin-d-infrared-sauna 2026-10-07T06:18:08+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/647fd8692eff672c588c7e7a_Can_20Sauna_20Make_20Vitamin_20D_20Hero_9d5733a7-991a-4ec7-83db-8f3197812cce.jpg?v=1758187160 Can You Get Vitamin D From an Infrared Sauna? https://clearlightsaunas.co.uk/blogs/wellness-journal/what-does-red-light-therapy-do 2026-10-08T02:55:35+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/65c305a59e92e351d542f550_Red_20Light_20Therapy_20and_20Infrared_20Sauna_hero.jpg?v=1755166813 What Does Red Light Therapy Do? https://clearlightsaunas.co.uk/blogs/wellness-journal/what-happens-when-you-sauna-with-blistering-sunburn 2026-10-07T06:18:10+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/64891562094b37b43bc725cc_Sunburn_20Skin_20Sauna_201_8882a713-d57f-4c3c-b7c8-db7d4af9cbb6.jpg?v=1769487073 Infrared Sauna and Sunburn: Is Sauna Good For Sunburn? https://clearlightsaunas.co.uk/blogs/wellness-journal/what-is-biohacking 2026-10-07T06:18:10+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/650292bdededc5d1aa7542a4_what_20is_20biohacking_af5cd9fb-5a28-4d66-8927-69b5852d512e.jpg?v=1758191169 Discovering the World of Biohacking https://clearlightsaunas.co.uk/blogs/wellness-journal/what-is-blue-light 2026-10-08T02:55:43+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/64e6b1f83739ed6cf6c87a18_Blue_20LED_20Light_20Therapy_53463d9a-0ba1-4fe3-a6ec-1478df044aa9.jpg?v=1764530898 Blue Light LED Therapy: The Complete Overview https://clearlightsaunas.co.uk/blogs/wellness-journal/what-is-chromotherapy 2026-10-07T06:18:11+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/648170981e583cd05d1bc283_what_20is_20chromotherapy_201_2919e125-0f25-4bbc-9a4d-692223bb58cb.jpg?v=1760541591 What Is Color Light Therapy? https://clearlightsaunas.co.uk/blogs/wellness-journal/what-is-inflammation 2025-06-29T09:20:19+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a80087b0313_Can_20An_20Infrared_20Sauna_20Help_20With_20Inflammation.jpg?v=1739221670 Can An Infrared Sauna Help With Inflammation? https://clearlightsaunas.co.uk/blogs/wellness-journal/what-is-infrared-sauna-light-therapy-and-colour-light-therapy 2026-10-07T06:18:12+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a4b6f7b0303_Is_20A_20Sauna_20Good_20For_20Your_20Skin.jpg?v=1739221670 What Is Light Therapy? https://clearlightsaunas.co.uk/blogs/wellness-journal/what-is-the-best-way-to-use-an-infrared-sauna 2026-10-07T06:18:12+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/6750a86814d80c4590454eee_image3_1ddb44df-7db2-434e-a51a-868042dd19e3.jpg?v=1769444028 How to Properly Use an Infrared Sauna During and After a Session? Group of friends relaxing in an infrared sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/what-is-the-best-wood-for-your-sauna 2026-10-07T06:18:13+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0ae5ee7b0305_Design_20Tips_20for_20your_20Sydney_20Home_8a371eed-5237-49bf-a25e-a43b4a516812.jpg?v=1758186764 What Is The Best Wood For Your Sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/what-is-vibrational-resonance-therapy 2026-10-07T06:18:13+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0aebe07b036f_Group-1045.webp?v=1760541479 What is vibrational resonance therapy (VRT)? https://clearlightsaunas.co.uk/blogs/wellness-journal/what-makes-a-good-sauna 2025-12-18T12:12:29+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a660d7b0307_How_20Toxins_20Have_20Become_20Apart_20Of_20Our_20Lives_ab2e78e9-73d0-46b9-95d3-b49517b7cfce.jpg?v=1766059949 The Best Infrared Sauna Log Cabin https://clearlightsaunas.co.uk/blogs/wellness-journal/what-makes-infrared-sauna-heaters-different 2026-10-07T06:18:14+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a46087b0308_An_20Introduction_20To_20Infrared_20Saunas_72906957-6ede-4d8e-b66a-dc9836f5478b.jpg?v=1758196238 Enhance Your Sauna With Full-Spectrum Infrared https://clearlightsaunas.co.uk/blogs/wellness-journal/what-science-says-about-infrared-saunas 2026-10-07T06:02:43+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a074f7b0309_Enhance_20Your_20Sauna_20With_20A_20True_20Wave_20II_E2_84_A2_20Full-Spectrum_20Mini_20Heater.jpg?v=1739221674 What Science Says About Infrared Saunas https://clearlightsaunas.co.uk/blogs/wellness-journal/what-to-wear-in-a-sauna 2026-01-26T15:54:19+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/647587e339f277007a3c417e_9_46cc6551-8872-4c3c-8a61-a74746c2f7e2.jpg?v=1769442849 What To Wear In A Sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/what-women-should-know-about-infrared-sauna-bathing 2026-10-07T06:18:14+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/635728e7da8f0a500f7b030b_How_20To_20Support_20Healthy_20Sauna_20Habits.jpg?v=1739221675 Identifying Saunas' Effect On Women's Health https://clearlightsaunas.co.uk/blogs/wellness-journal/what-you-need-to-know-before-using-an-infrared-sauna-for-fertility 2026-10-07T06:18:15+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/6482a4b21867cc9b3bbfb53c_before_20using_20an_20infrared_20sauna_20for_20fertility_206_0c0d6bfe-fdb8-4bde-a9c2-d1bedf267bb4.jpg?v=1760540051 Sauna and Fertility: Can You Infrared Sauna While Pregnant? https://clearlightsaunas.co.uk/blogs/wellness-journal/can-sauna-sessions-affect-my-sleep 2026-10-07T06:18:15+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/In-Blog_Images_24_2f9d395d-c3b1-47fe-b880-7cbbab30d25a.jpg?v=1773024114 The Science Behind Infrared Sauna and Sleep https://clearlightsaunas.co.uk/blogs/wellness-journal/why-and-when-you-should-use-an-infrared-sauna-before-bed 2026-01-26T16:43:39+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/BLOG_BANNERS_f9a9ab6c-d870-4851-b4d2-38943e60eae8.jpg?v=1769445819 Why (And When) You Should Use an Infrared Sauna Before Bed For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. This allows your body temperature to regulate properly and prevents overheating, which may interfere with sleep. Shorter sessions (10-20 minutes). https://clearlightsaunas.co.uk/blogs/wellness-journal/comparison-clearlight-indoor-vs-outdoor-infrared-saunas 2026-10-07T06:18:16+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/cover1_384cf081-e800-48fa-956d-2dc663ed23e6.jpg?v=1769440870 Clearlight® Indoor or Outdoor Infrared Sauna – which one suits you best? https://clearlightsaunas.co.uk/blogs/wellness-journal/are-home-infrared-saunas-worth-it 2026-10-07T06:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/DSC08305-Enhanced-NR_1.jpg?v=1745468519 Are home infrared saunas worth it? The case that made headlines in The Times Are home infrared saunas worth it? The case that made headlines in The Times https://clearlightsaunas.co.uk/blogs/wellness-journal/post-workout-recovery-with-infrared-sauna 2026-10-07T06:18:17+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/nathan-cleary-endorsements-blog-hero_63958b11-b4f2-4238-a591-1579176c9b45.jpg?v=1768493395 How infrared sauna can help with workout recovery: Nathan Cleary’s routine with Clearlight® best infrared sauna of 2025? Hear it from rugby star, Nathan Cleary. https://clearlightsaunas.co.uk/blogs/wellness-journal/best-home-infrared-sauna-of-2025 2026-10-07T06:18:18+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/DSC08291-Enhanced-NR.jpg?v=1768493349 Best home infrared sauna of 2025 – Clearlight® saunas featured in The Times Best home infrared sauna of 2025 https://clearlightsaunas.co.uk/blogs/wellness-journal/heaters-for-infrared-sauna 2026-10-07T06:55:46+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/iStock-1490936028_5308dd3d-ac4f-47f4-9cfa-12a2cd76c4bd.jpg?v=1768493249 Which Heaters to Use for Infrared Saunas? 6 Types of Infrared Heaters 6 Types of Infrared Heaters https://clearlightsaunas.co.uk/blogs/wellness-journal/reasons-to-add-clearlight-infrared-sauna-to-your-routine 2026-10-07T06:55:47+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/clearlight-saunas-banner-header-2.jpg?v=1769445697 3 reasons to add Clearlight® Infrared Sauna to your routine: Suzy Eskander’s testimonial 3 reasons to add Clearlight® Infrared Sauna to your routine: Suzy Eskander’s testimonial https://clearlightsaunas.co.uk/blogs/wellness-journal/benefits-of-infrared-saunas-in-athletic-performance-esteban-ocon 2026-10-07T06:55:47+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/formula-1-racing-ocon-sauna.png?v=1768493451 3 benefits of infrared saunas in athletic performance and recovery: Esteban Ocon’s routine with Clearlight® 3 benefits of infrared saunas in athletic performance and recovery: Esteban Ocon’s routine with Clearlight® https://clearlightsaunas.co.uk/blogs/clearlight-services/price-transparency-wellness-without-the-guesswork 2026-01-26T17:01:17+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/blog-26_4cd79a8c-9f66-42a3-a1f2-362ddf6cca24.jpg?v=1769446877 Price Transparency: Wellness Without the Guesswork https://clearlightsaunas.co.uk/blogs/clearlight-services/designed-for-wellness-a-safe-space-to-recharge 2026-01-26T16:59:34+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/blog-11_383870eb-e5f3-4d03-b644-9d01db76e2e2.jpg?v=1769446765 Designed for Wellness: A Safe Space to Recharge Designed for Wellness: A Safe Space to Recharge https://clearlightsaunas.co.uk/blogs/clearlight-services/crafted-for-longevity-built-to-last-designed-to-impress 2026-10-09T01:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/blog-24_d277ddfd-e1d0-42d8-b995-51bbc099b1cc.jpg?v=1769446469 Crafted for Longevity: Built to Last, Designed to Impress Crafted for Longevity: Built to Last, Designed to Impress https://clearlightsaunas.co.uk/blogs/clearlight-services/patented-design-innovation-you-can-feel 2026-01-26T16:46:44+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/blog-16_91f43398-13f9-471d-9100-430dbafb5deb.jpg?v=1769446004 Patented Design: Innovation You Can Feel Patented Design: Innovation You Can Feel https://clearlightsaunas.co.uk/blogs/clearlight-services/lifetime-warranty-confidence-backed-by-care 2026-01-26T16:48:43+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/blog-18_87735535-9dbd-4a96-b3bc-9aee120acb16.jpg?v=1769446123 Lifetime Warranty: Confidence Backed by Care Lifetime Warranty: Confidence Backed by Care https://clearlightsaunas.co.uk/blogs/clearlight-services/the-lowest-emf-elf-engineered-for-peace-of-mind 2026-01-26T16:51:09+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/blog-10_6515968e-a8f0-4f43-ac74-9abd3f2e75d8.jpg?v=1769446269 The Lowest EMF & ELF: Engineered for Peace of Mind The Lowest EMF & ELF: Engineered for Peace of Mind https://clearlightsaunas.co.uk/blogs/wellness-journal/why-you-should-sauna-in-summer 2026-10-07T23:22:40+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/BLOG_BANNER_CHANGE___Why_You_Should_Sauna_All_Year_Round.png?v=1764560149 Why You Should Sauna All Year Round - Yes, Even in Summer should you sauna in summer? is it safe to use the sauna when it's really hot outside? https://clearlightsaunas.co.uk/blogs/wellness-journal/johannes-ultimate-infrared-sauna-guide 2026-10-07T06:56:54+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Blog_Banners_1.png?v=1768492290 Johannes' Ultimate Infrared Sauna Guide From understanding the science to finding the right model for your space, there's plenty to explore. Visit our Wellness Journal, watch our videos https://clearlightsaunas.co.uk/blogs/wellness-journal/6-science-backed-self-care-tips 2026-10-07T23:22:41+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Blog_Banners_2.png?v=1768492799 6 Science-Backed Self-Care Tips 6 Science-Backed Self-Care Tips https://clearlightsaunas.co.uk/blogs/wellness-journal/three-voices-every-health-seeker-should-hear-with-johannes-jess 2026-01-15T15:58:20+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Blog_Banners_10_33b34993-6b45-424a-928a-507ac917b4d4.jpg?v=1768492700 Three Voices Every Health-Seeker Should Hear with Johannes Jess Three Voices Every Health-Seeker Should Hear with Johannes Jess https://clearlightsaunas.co.uk/blogs/wellness-journal/watch-this-before-you-buy-a-sauna 2026-01-15T15:56:22+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Untitled_design.png?v=1768492582 Watch This Before You Buy a Sauna Watch This Before You Buy a Sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/best-sauna-since-2016 2026-10-07T06:18:20+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/clearlightsaunasofficial_545d84e4-4d9b-485d-a42e-9e9822b53ff7.png?v=1772406640 Clearlight®: Voted Best Infrared Sauna 10 Years Running Still The Best Infrared Saunas https://clearlightsaunas.co.uk/blogs/wellness-journal/metabolic-benefits-of-infrared-sauna 2026-10-07T06:18:21+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Untitled_design_6.jpg?v=1768492524 Raise the Heat, Boost the Burn: Metabolic Benefits of Infrared Sauna Metabolic Benefits of Infrared Sauna https://clearlightsaunas.co.uk/blogs/wellness-journal/infrared-sauna-recovery-winter 2026-10-07T23:22:42+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Blog_Banners_17_fe181859-3278-4f1a-9ccf-3d80d10ea6cb.jpg?v=1765255639 4 Ways Infrared Sauna Supports Recovery in the Colder Months https://clearlightsaunas.co.uk/blogs/wellness-journal/infrared-heat-red-light-longevity-mark-bouris-podcast 2026-10-08T02:55:43+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Product_Blocks_28_8f3e3d06-3581-47bb-ac2d-82cdfee5db6f.jpg?v=1774401749 How Infrared Heat and Red Light can Enhance Longevity: Mark Bouris Podcast https://clearlightsaunas.co.uk/blogs/wellness-journal/benefits-of-red-light-therapy-in-winter 2026-10-08T02:55:44+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Blog_Banners_20_5cf34682-6efa-4a69-a0c1-3247ab43d25f.jpg?v=1762743078 Benefits of Red Light Therapy in Winter https://clearlightsaunas.co.uk/blogs/wellness-journal/combined-benefits-red-light-therapy-infrared-saunas 2026-10-07T06:18:22+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/Blog_Banners_539c5790-ad77-4eea-b4d5-53a716670c98.jpg?v=1774401740 Why Combining Red Light and Infrared Therapy May Be the Ultimate Wellness Hack https://clearlightsaunas.co.uk/blogs/wellness-journal/red-bull-and-clearlight-partnership-team-up-to-redefine-athlete-recovery 2026-10-07T23:22:44+01:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/2_f0cb266b-f40d-48db-a84d-81045a7976d6.jpg?v=1764713739 Red Bull and Clearlight® Team Up to Redefine Athlete Recovery https://clearlightsaunas.co.uk/blogs/wellness-journal/is-a-sauna-worth-the-sweat 2025-12-22T06:03:06+00:00 weekly https://cdn.shopify.com/s/files/1/0730/0582/6272/articles/b72666_89c9ace0b15e469e9d5354c5cb84a43c_mv2.png?v=1766383386 Is a Sauna Worth the Sweat? Clearlight® Financial Times Feature Revitalise Urban Spa, London. 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