Have you ever stepped out of your infrared sauna session and just felt like the weight of the world has been lifted from your shoulders? If you have then you're not alone! The Global Sauna Survey asked 482 participants what their best results from a sauna were, revealing that this ancient tradition provided a common 3 top benefits that sauna bathers could put into words. In this blog, we will explore the heartening findings of the survey and delve into the remarkable sensations regular saunas users claim to enjoy after each session.
The Study: Using a Sauna for a Global Survey
Let's take a closer look at the remarkable outcomes revealed by the Global Sauna Survey. The survey took responses from 482 regular sauna users, men 51.3% and women 48.7%, who sauna-bathed approximately 1-2 times per week.
An online questionnaire was conducted, gathering information on individual characteristics, such as non-smoking, regularly-exercising individuals with normal-to-overweight status.
The survey provides a better understanding of what to expect when incorporating sauna sessions into your wellness routine by learning about how these individuals have done it and the positive effects they've noticed.
Key Findings: Sauna Bathing Health Benefits
So what are the best results from a sauna? Participants all noted these top reasons as the most amazing benefits they got from regular sauna bathing:
- Sauna benefits for relaxation and stress relief
- Sauna benefits for pain relief
- Sauna benefits for mental health
- Sauna benefits for back pain and musculoskeletal pain
- Sauna improved sleep quality
Notably, nearly a third of respondents with medical conditions experienced significant improvements, particularly those dealing with back or musculoskeletal pain and mental health issues. Moreover, a remarkable 83.5% of all participants reported better sleep following sauna use.
Upon analysing well-being scores, it was found that individuals who enjoyed sauna sessions 5-15 times per month had slightly higher mental well-being scores compared to their less frequent counterparts. However, no notable differences were observed in physical well-being scores across groups. Let's take a closer look at each of these reported benefits.