Wellness Journal

Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. 

In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries.

These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.

From understanding the science to finding the right model for your space, there's plenty to explore. Visit our Wellness Journal, watch our videos, or chat with our team of sauna specialists – we're here to guide you at every step.

If you’ve ever paused your sauna routine during warmer months, you might want to reconsider. Leading health experts and scientific studies alike are now championing the idea of year-round sauna use, even when the temperatures rise outside.