The Combined Benefits of Red Light Therapy and Infrared Saunas
When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as powerful as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.
Benefits of Red Light Therapy in Winter
Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.
How Infrared Heat and Red Light can Enhance Longevity: Mark Bouris Podcast with Clearlight® CEOs
Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy.
4 Ways Infrared Sauna Supports Recovery in the Colder Months
Learn how regular infrared sauna sessions can support recovery, ease muscle tension, and help you stay active as temperatures cool.
Raise the Heat, Boost the Burn: Metabolic Benefits of Infrared Sauna
Still The Best Infrared Saunas? Reviewers Agree
Watch This Before You Buy a Sauna
When it comes to choosing the best infrared sauna for you, the differences between brands are bigger than you might think. Here are the key factors to keep in mind.
Three Voices Every Health-Seeker Should Hear with Johannes Jess
Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals.
6 Science-Backed Self-Care Tips
In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries.
These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.