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Why (And When) You Should Use an Infrared Sauna Before Bed
We know what it’s like when it’s been a busy day. Your head is reeling with all the to-dos for tomorrow, and you’ve been checking emails or scrolling Instagram. You lay down, but sleep just won’t come. When it comes...
Can Sauna Sessions Affect My Sleep?
Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy! Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.