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May 13, 2025
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Which heaters to use for infrared saunas? 6 types of infrared heaters

If you’re exploring the world of infrared saunas, it’s essential to understand the different types of heaters that power them—and why this choice matters more than you might think. Unlike traditional Finnish saunas, which rely on scorching air temperatures to...

Apr 24, 2025
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Best home infrared sauna of 2025 – Clearlight® saunas featured in The Times

For anyone prioritising wellness in 2025, the modern home sauna has evolved from a luxury extra into a meaningful daily ritual. As demand rises across the UK, more people are turning to infrared saunas. Not just for their sleek design...

best infrared sauna of 2025? Hear it from rugby star, Nathan Cleary.

Apr 24, 2025
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How infrared sauna can help with workout recovery: Nathan Cleary’s routine with Clearlight®

When it comes to athletic performance, recovery isn’t just part of the process—it’s the foundation. Whether you're a professional athlete or a fitness enthusiast pushing through tough training sessions, workout recovery is key to avoiding burnout, reducing soreness, and staying...

Apr 24, 2025
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3 benefits of infrared saunas in athletic performance and recovery: Esteban Ocon’s routine with Clearlight®

When it comes to athletic success, the most high-performing individuals know that recovery is just as important as training. For elite athletes like Formula 1 winner Esteban Ocon, the ability to reset both body and mind is essential for staying sharp....

Apr 24, 2025
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3 reasons to add Clearlight® Infrared Sauna to your routine: Suzy Eskander’s testimonial

In today’s fast-paced world, taking care of your body and mind is no longer optional. It’s a necessity. Wellness isn’t just a trend; it’s a lifestyle, and more people are turning to infrared sauna therapy as part of their everyday...

Apr 24, 2025
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Are home infrared saunas worth it? The case that made headlines in The Times

In a world where wellness is no longer a luxury but a lifestyle, more people are prioritising restorative routines that fit seamlessly into their daily lives. Among the rising stars of the self-care space is infrared sauna therapy – a...

Apr 16, 2025
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Clearlight® Indoor or Outdoor Infrared Sauna – which one suits you best?

A sauna is a dedicated space for heat therapy, designed to promote relaxation, muscle recovery, and overall well-being. Among the different sauna types, infrared saunas stand out for their ability to deliver deep warmth at comfortable temperatures, making them a popular...

For optimal sleep benefits, the best time to use an infrared sauna is around two hours before bed. This allows your body temperature to regulate properly and prevents overheating, which may interfere with sleep. Shorter sessions (10-20 minutes).

Mar 03, 2025
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Why (And When) You Should Use an Infrared Sauna Before Bed

We know what it’s like when it’s been a busy day. Your head is reeling with all the to-dos for tomorrow, and you’ve been checking emails or scrolling Instagram. You lay down, but sleep just won’t come. When it comes...

Mar 03, 2025
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Can Sauna Sessions Affect My Sleep?

Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy! Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.