Are home infrared saunas worth it? The case that made headlines in The Times

In a world where wellness is no longer a luxury but a lifestyle, more people are prioritising restorative routines that fit seamlessly into their daily lives. Among the rising stars of the self-care space is infrared sauna therapy – a modern evolution of traditional heat bathing that’s become a mainstay in many premium homes across the UK.

But with this rise in popularity, one question continues to surface: Are infrared saunas worth it? That was the case addressed by The Times in the latest article.

Clearlight's sauna experience featured in The Times

The infrared sauna movement recently made headlines in The Times, where even the high-tech preferences of wellness-conscious celebrities were spotlighted. Among them, Clearlight® was recognised as a leader in smart sauna technology, with features like built-in speakers, chromotherapy lighting and smartphone charging.

“Clear Light saunas (whose fans include Madonna, Gwyneth Paltrow and the Formula 1 driver Esteban Ocon) feature infrared heaters, chromotherapy lights, built-in stereo speakers, and smart-device charging...” – The Times, Life & Style Section, 2025 

If you’re considering investing in a home sauna, we will walk you through the growing appeal of infrared heat, the long-term value of owning a Clearlight® infrared cabin, and what to consider before welcoming one into your space.

Why invest in a home infrared sauna?

The appeal of having a personal infrared sauna at home is more than just trend-led. It’s deeply rooted in daily wellness, comfort and lifestyle improvement. Here’s why more and more health-conscious households are making the shift.

1. Infrared sauna session supports recovery, relaxation and mental clarity

Whether you're easing muscle soreness after a workout or simply seeking a moment of stillness after a demanding day, the gentle heat of an infrared light offers profound comfort. Unlike traditional saunas that heat the air, infrared heat penetrates the body more directly, providing a more soothing and restorative experience.

2. At-home sauna studio for a ritual that fits your schedule

Owning a Clearlight® sauna means no more gym queues or rushed spa visits. Whether it's a short session in the morning to wake up, or a 30-minute wind-down before bed, you decide when and how you sauna—on your terms. Using a sauna has never been easier. 

3. A smarter long-term investment

Frequent spa appointments add up fast. By comparison, a home infrared sauna can offer years of consistent use for a single upfront investment. Clearlight’s low operating costs and energy-efficient design make it a savvy choice for long-term wellness.

Choosing the right home sauna: key factors to benefit from sauna use

Not all saunas are created equal. To help you find the perfect match, here’s what you should keep in mind when choosing your home infrared sauna. Selecting the right model ensures you not only experience the full range of wellness benefits, but also that your sauna fits seamlessly into your lifestyle and living space.

From the size and layout of your home to the number of people who will regularly use it, every detail matters. The benefit of a tailored sauna setup is that it encourages consistent, stress-free use—turning your wellness intentions into a lasting routine.

Whether you're installing your sauna in a dedicated wellness room, garden studio, or compact bathroom space, thoughtful planning will help you maximise relaxation, recovery, and enjoyment with every session.

The right home sauna is more than just a heat source. It's a private retreat, a daily ritual, and a place to pause, unwind, and restore your balance. With Clearlight®, every element is designed to support your wellbeing through quality, comfort, and meaningful design choices that elevate your space and your sense of calm.

1. Space and size requirements

Before selecting a model, evaluate where your cabin will be placed.

• Indoor or outdoor?
  

• Do you have high enough ceilings and adequate ventilation?
  

• How many people will use it regularly?
  

Clearlight® offers a variety of sizes—from compact one-person cabins to luxurious five-person models - ensuring the right fit for your space and your household.

2. Installation & placement guidelines

Proper installation is key to both safety and comfort.

• A flat, level surface is essential.
  

• Allow at least 5 cm around the sides and 30 cm above the unit for ventilation.
  

• Outdoor models require attention to roof overhangs and weather protection.
  

Whether you’re a hands-on DIYer or prefer our professional installation service, Clearlight® ensures your set-up is seamless and stress-free.

3. Power considerations

Clearlight® saunas operate on standard household current—no complex rewiring required.

• A one-person cabin typically uses around 1,750W, while larger models may reach up to 3,800W.
  

• You can estimate your electricity usage using an online power calculator, helping you plan energy-efficient wellness sessions that suit your lifestyle.
  

4. Heating technology matters

The experience of infrared heat depends on the type of heaters used.

• Ceramic heaters warm quickly but can produce uneven heat.
  

• Carbon heaters offer uniform warmth at gentler temperatures.
  

• Clearlight’s hybrid True Wave® technology combines both—fast warm-up times with deep, even heat distribution.
  

This patented system means you enjoy both efficiency and comfort—ideal for muscle recovery, relaxation, and sustained wellness.

5. Material & craftsmanship

Every Clearlight® sauna is constructed from eco-certified wood like Okume wood, Canadian red cedar and hypoallergenic hemlock. They’re chosen for their durability, beauty, and comfort. Cedar, for instance, is naturally aromatic and antibacterial, creating a serene, spa-like environment in every session.

Are infrared saunas worth it? The final word

If wellness, recovery, and personal time matter to you, the answer is yes, a home infrared sauna is more than worth it.

With intuitive features, energy-efficient design, and stunning craftsmanship, Clearlight® Infrared Saunas provide more than just heat. They deliver a lifestyle—one of comfort, clarity, and consistency. Whether you're an athlete seeking daily recovery, a parent carving out moments of calm, or simply someone ready to invest in feeling better, your home sanctuary awaits.

And it’s not just us saying it. In a recent Times feature exploring the rise of at-home saunas, Clearlight® was spotlighted as a top-tier brand blending advanced technology with modern wellness needs.

The article confirms what our customers already know. Clearlight® is leading the future of personal wellness spaces. So when you choose a Clearlight® sauna, you’re not just buying a product. You’re investing in a proven, press-celebrated solution that brings daily wellness home.

Not sure which sauna is best for you? Explore the best infrared saunas in the UK

If you’re looking for the very best infrared saunas available in the UK this year, Clearlight® continues to lead the way with award-winning models that combine luxury, performance and safety. From compact home wellness solutions to outdoor sanctuaries, our saunas are expertly designed to meet a wide range of needs.

Here are Clearlight®'s top picks for 2025:

• Best All-Round Sauna: Clearlight® 4-Person Sanctuary Yoga Sauna

Spacious, versatile, and beautifully designed, this full-spectrum sauna is ideal for both relaxation and movement-based sessions like yoga. With removable benches, 360° heating, a built-in sound system, and medical-grade chromotherapy, it’s a complete wellness space you’ll never want to leave.

• Best Home Infrared Sauna: Clearlight® 2-Person Sanctuary Sauna

Perfectly sized for couples or solo use, this full-spectrum infrared sauna delivers fast, even heat with ultra-low EMF/ELF levels. The modern aesthetic, Bluetooth app control, and energy-efficient design make it the standout choice for any home interior.

• Best Outdoor Sauna: Clearlight® 2-Person Outdoor Sanctuary Sauna

Engineered for outdoor durability, this weatherproof sauna features a Cedartec® exterior shell, a full-tempered glass front, and the same exceptional infrared tech you’d find in our indoor models. Ideal for gardens, terraces or remote retreats, it blends seamlessly into your natural surroundings.

Each of these models is crafted with sustainably sourced wood, rigorously VOC-tested for purity, and backed by a lifetime warranty on residential use. Whether you prioritise space, outdoor living, or all-round performance, Clearlight® offers a tailored experience that redefines what an at-home infrared sauna should be.

Ready to explore your infrared sauna options?

From compact indoor retreats to striking outdoor wellness cabins, Clearlight® has a model to suit every space and lifestyle. Discover your perfect fit and elevate your routine with the sauna trusted by celebrities and wellness leaders alike. View All Clearlight® Infrared Saunas.