We all love the Australian sunny climate.
The beaches, barbies, surfer life, and nationwide sports wouldn’t be the same without it.
It is, however, a double-edged sword.
Our sun is also a source of strong ultraviolet (UV) radiation, and Australia tops the world’s highest rates of melanoma.
So, how can we continue to enjoy the heat from the sun while remaining safe from skin damage?
Thanks to the most advanced infrared technology developments, having a sauna in your home allows you to enjoy some of the benefits of sunlight, such as warmth, relaxation, improved health, and detoxification while avoiding those nasty UVs.
But are these infrared wavelengths safe?
Taking into account that saunas use a type of light that is also present in the sun, this question is reasonable.
So in this article, we’ll explore the safety of infrared saunas, and their benefits.
What Is The Difference Between Infrared Saunas And Direct Sun Light
When the sun emits UV light, it causes sunburn and damages your skin – adding years to your appearance.
Eventually, this slight damage can transform into dark spots, wrinkles, and a host of other unwanted cosmetic issues. Additionally, the effects of harmful rays can go far beyond the surface.
While a sunny day is usually a lovely experience, especially when spent with friends outside, most of us are familiar with the dangers of excessive sunshine.
After years of studies, there is no doubt that extreme heat can be harmful – and even fatal at its worst.
Dangers of harmful sun rays include:
- Damage to skin and eyes
- Weakened immune system
- Premature aging
- Skin cancer
This is not to say that it should be avoided at all costs. Sunlight is amazing at literally and metaphorically brightening up our day, as well as providing necessary Vitamin D.
Having said that, it’s also good to know that, like everything else, it’s all about balance.
The reality is that some sunlight is good. Infrared rays penetrate the skin, dissolving harmful substances and revitalising the body on a cellular level. Yet there are safer ways to claim the enormous benefits from the sun’s infrared radiation, while avoiding Australia’s extreme heat, by opting for a relaxing infrared sauna session, instead.