If you’ve visited our blog before, you’d know that we’re no stranger to talking about the health benefits of innovative technologies like red light therapy and infrared therapy.
The exciting part of our work is that we’re now seeing a noticeable trend from a wide demographic that is looking to soak up the benefits of an infrared sauna - all in the comfort of their own home.
As technology continues to evolve and new, innovative health and wellness offerings have become increasingly affordable, to the point that having a personal infrared sauna in your own home could actually save you money in the long term.
If you’re spending hundreds on memberships to a gym or spa primarily to gain access to a sauna, within just a few months you would have paid for your own infrared personal sauna.
The economic angle is just one way to look at the benefits of having your own infrared sauna.
There are also things to take into consideration like the complete overhaul to your lifestyle, with the added convenience and flexibility of being able to spend time in a sauna without the stress of dealing with commutes, and strangers and balancing tight working schedules.
Below, we’ve listed some of the best reasons to add a personal sauna to your home- these include:
- the time you’ll save
- convenience
- the flexibility you’ll suddenly have in your schedule
- as well as the stress relief
- the value you’ll add to your home
- the people you’ll impress
- and the health benefits of building a proactive culture that involves health, wellness, and mindfulness.
Detoxification 101
The Benefits of a Full Spectrum Infrared Sauna