Infrared Saunas in Summer

Infrared Saunas In The Summer: Hazard Or Healthy Living?

Voluntarily sitting in a 34-degree Infrared Sauna while it is already hot outside? Why in the world would any sane person do that?

Saunas are a no-brainer in those cold and dry winter months. But as it starts to get warmer, you would want to jump into the nearest pool rather than sweating it out in an infrared sauna. As a matter of fact, many people believe that saunas aren't supposed to be used in summer at all.

The normal tendency is to associate saunas with cold climate. However, in Scandinavian, where saunas are a way of life, people almost always have a home sauna that they use when it is cold, they also have one at their summerhouse. So, the nation, where saunas were reportedly invented and who tops the sauna-loving nations use the saunas all year round. Why? The reason is obvious - because they know that saunas are equally beneficial in summer.

The benefits of using far infrared sauna do not stop or diminish during warmer months. They still help you burn calories, relax your muscles, lose weight and improve your cardiovascular health and respiratory system.

Help Your Body Acclimatize To The Higher Temperatures

If you find it difficult to adjust to the summer heat, the idea of getting into a sauna will seem crazy. However, there are plenty of studies suggesting that using a sauna in hot weather can help your body acclimatize to the higher temperatures. If you spend 15-20 minutes in an infrared sauna at 90-95 degrees and cool down in a pool or shower, then the 30-35 degree temperature outside will not be as unbearable.

This was the very tactic used by the Italian football team In the year 2014 before they left for Brazil to participate in the World Cup. 

Detoxification During Summer

During the summer months, we all know that our bodies sweat a lot; however, they sweat a lot more in a sauna. Sweating in the sauna helps the body and skin get rid of toxins. This becomes all the more important during summer months when we tend to eat more sugary foods including ice creams and carbonated soft drinks and cover our skin with sunscreen all the time. 

Soothing Muscles From A Hot Summer Workout

Many undertake gruelling exercise regimes during summers. Far Infrared Sauna heat can help soothe joint pain and aching muscles and help you wind down after a workout.

Despite all the positive aspects of using saunas during summer, doctors do ask to practice caution. In order to reap maximum benefit from infrared sauna during warmer months, a few simple rules need to be observed.

Can You Overheat In A Sauna During Summer?

One very important precaution as given by experts is not to overdo it when it is already hot outside. On average, a session should last no more than 10-20 minutes. There should be an interval of at least 20-25 minutes between two sauna sessions otherwise you risk losing too much fluid. One very important precaution as given by experts is not to overdo it when it is already hot outside. On average, a session should last no more than 10-20 minutes. There should be an interval of at least 20-25 minutes between two sauna sessions otherwise you risk losing too much fluid.