Are you looking for a natural way to enhance your detoxification routine and promote healthy skin? Look no further than dry brushing in combination with an infrared sauna. This powerful duo offers a plethora of benefits for your lymphatic system and skin.
In this blog, we'll explore the benefits of dry brushing and how to incorporate it into your infrared sauna sessions. Get ready to unlock the full potential for glowing skin and improved detoxification infrared sauna health benefits.
Skin Brushing in a Sauna: Step-by-step Guide
Dry brushing, combined with the benefits of an infrared sauna, can elevate your sauna skincare routine to new heights. Performing dry brushing inside an infrared sauna enhances the benefits of stimulating your lymphatic system and improving your skin complexion. Let's guide you through the process of dry brushing in an infrared sauna, highlighting its frequency, targeted body parts, duration, and the combined benefits it offers.
How to Do Dry Brushing in an Infrared Sauna?
Dry brushing in an infrared sauna follows the same basic technique as dry brushing outside the sauna. However, there are a few considerations to keep in mind to maximise the benefits.
- Prepare the Infrared Sauna: Ensure that the infrared sauna is prepared properly by providing yourself adequate time to rest and recover afterwards.
- Set the Temperature: How hot should your sauna be will depend on how comfortable you are with heat, however, we recommend between 50-55ºC.
- Step into the Infrared Sauna: Enter the sauna and allow your body to adjust to the heat. This will open up your pores and enhance the effectiveness of dry brushing. If you can, go naked in your sauna or wear only a towel.
- Begin Dry Brushing: Using a natural bristle brush, start dry brushing from your feet upwards, following the same sweeping motions towards your heart. Cover all areas of your body, including your legs, arms, back, and abdomen. Remember to be gentle and don't apply too much pressure, especially when brushing sensitive skin areas.
- Focus on Lymphatic Points: Pay extra attention to lymphatic points such as the groin, armpits, and neck. Gently brush these areas to stimulate lymphatic drainage and promote detoxification by improving blood flow.
- Dry Body Brush Duration: Aim for a dry brushing session of around 5 to 10 minutes inside the infrared sauna. This timeframe allows for optimal lymphatic stimulation and skin exfoliation. How long you should stay inside the infrared sauna will vary depending on comfortability and what you are trying to achieve.
- Post-Dry Brushing Care: After dry brushing, you have the option to take either a lukewarm shower or simply wipe off sweat and the loosened dry skin with a clean towel. Both methods work well, so choose the one that suits you best.
How Often Should You Dry Brush in Your Infrared Sauna Sessions?
To fully reap the benefits of dry brushing in an infrared sauna, it is recommended to incorporate this practice into your sauna sessions two to three times per week.
This frequency strikes a balance between providing ample lymphatic stimulation and allowing your skin time to rest and rejuvenate between sessions, for smooth skin. Of course, you can tailor this frequency depending on how often you sauna and avoid overdoing it on irritated skin.
How Long Should You Dry Brush Inside Your Infrared Sauna?
Within the infrared sauna, dedicate around 5-10 minutes to dry brushing. This timeframe allows for sufficient lymphatic stimulation and ensures you receive the skin benefits of exfoliation and increased blood circulation. Practice dry brushing with circular motions and medium pressure to boost circulation.
What Parts of Your Body Should You Dry Brush in an Infrared Sauna?
When dry-brushing in an infrared sauna, focus on all areas of your body. Ensure that you brush your legs, upper arms, back, abdomen, chest, and neck. The key is to cover the entire body to promote overall lymphatic circulation and exfoliation.
Starting from the bottom of your body, brush upward towards your heart, targeting areas with the most lymph nodes such as behind the knees and under the arms.
The Combined Benefits of Dry Brushing in an Infrared Sauna
Combining dry brushing with an infrared sauna can significantly improve the health of your skin and lymphatic system.
Enhanced Lymphatic Stimulation
Dry brushing in an infrared sauna helps to enhance lymphatic drainage and circulation. The heat from the sauna opens up the lymphatic vessels, and the brushing motion stimulates the movement of lymphatic fluid throughout your body. This can further support sauna detoxification, and reduce fluid retention to promote overall well-being.
Removal of Dead Skin Cells and Dry Skin
Dry brushing exfoliates the skin, removing dead cells and unclogging pores. This, combined with the increased blood circulation from the sauna, can improve the collagen and elastin production of your skin.