The science is pretty clear: becoming anxious is a hideous side-effect of hangovers - although the science mostly focuses on proxies of anxiety such as "tiredness", "low mood", etcetera (1; 2; 3; 4; 5).
Even though the topic hasn't been studied in extreme detail my modern medicine, it's still possible to connect some dots in the currently published scientific literature.
For instance, while speculative, it's highly likely that reducing the intensity of the hangover also decreases the symptoms of that same hangover.
Anxiety, of course, is only one symptom of a hangover. And yet, anxiety is a very important one!
The goal of this blog post is to give you three simple steps to reduce your hangover intensity:
These steps are:
- Consuming adequate nutrients that are proven to affect hangover intensity.
- Adequate but not excess hydration - ideally from clean water sources
- Detoxing and relaxing with an infrared sauna!
Ready to learn how these tips flesh out?