When it comes to nutrition, most people are familiar with the concept of macronutrients such as carbohydrates, proteins, and fats. However, there is another crucial aspect of nutrition that often goes overlooked - micronutrition. Micronutrition refers to the intake of essential vitamins and minerals that are required in small amounts to ensure optimal bodily functions.
We sat down with John Bumpus, a mineral balancing practitioner, in episode 5 of The Sauna Show, and in this post, we will the conversation we had with him on the importance of vitamins and minerals and how they impact our overall health.
Minerals: The Building Blocks of Our Body
Minerals are essential nutrients that are required in small quantities to maintain various bodily functions. They are responsible for the formation of bones, teeth, and tissues, as well as regulating fluid balance and assisting in muscle function. The most common macro minerals include calcium, magnesium, sodium, and potassium. These minerals are required in larger amounts compared to trace minerals such as iron, zinc, and copper.
While our bodies can adapt and pull minerals from reserves such as our bones, it is crucial to ensure that we are consuming adequate amounts of minerals in our diets. A lack of minerals can result in chronic health conditions, such as osteoporosis, muscle cramps, and fatigue.
What are the Benefits of Micronutrients?
Micro nutrition plays a crucial role in maintaining optimal health and preventing chronic diseases. While it is easy to obtain the necessary vitamins and minerals from a balanced diet, it can be challenging for individuals who follow restrictive diets or suffer from malabsorption disorders. In such cases, supplements can be used to bridge the gap.
It is important to note that while the recommended daily intake (RDI) provides a guideline for essential nutrient consumption, it may not be enough for everyone. Factors such as age, sex, and medical conditions can impact an individual's micronutrient requirements.
Essential Nutrients: Vitamins - The Regulators of Our Body
Vitamins are organic compounds that are required in small amounts to maintain normal bodily functions. They act as coenzymes and cofactors, which assist in various metabolic reactions in the body. There are two types of vitamins - fat-soluble and water-soluble.
Fat-soluble vitamins (A, D, E, and K) are stored in the body's fatty tissues and liver, and excess consumption can result in toxicity. Water-soluble vitamins (B vitamins and vitamin C) are not stored in the body and need to be replenished daily. These vitamins play a crucial role in energy production, immune function, and cellular growth.
How do Vitamins assist our Bodies?
According to John Bumpus, a registered dietitian and nutritionist, "Vitamins and minerals are essential for many processes in the body, including energy production, immune function, and bone health." He explains that vitamins are organic compounds that our bodies need in small amounts to maintain normal function, while minerals are inorganic elements that are also necessary for our health.