Our world is a highly connected one through a global community, social communities, media, work, and even the communities that operate within our own homes.
Subsequently, we find ourselves sitting in the car outside to decompress from work before we step into our roles at home.
Some sit on the toilet skimming magazines for an hour because the toilet becomes a safe space.
Men have their 'man-caves', or garage workshops, and women often have little room for solitude in the home, especially if there are children running around.
Prioritizing alone time might seem selfish when we have responsibilities, however, we believe that prioritizing inner-wellbeing allows us to be better family members, buddies, employees or bosses, and more conscientious members of wider communities.
How To Create Space In Your Home
In a world of endless stimulation, we want you to take your bliss seriously.
While the health benefits of an infrared sauna are countless, from weight loss to muscle and joint therapy, the relaxation qualities are equally as effective in improving our overall well-being.
A sauna isn't an escape from your day-to-day, it's more like a recharging system that allows you to show up in your day-to-day in a new and improved way.
You will regain interest and curiosity in other aspects of your life by taking that deliberate and loving time for yourself.
Sauna therapy is the new shrink.
At first, solitude might seem uncomfortable and even a bit scary, but eventually it becomes the greatest freedom.
It's like a muscle that needs exercise.
When we aren't used to solitude, confronting our feelings alone can be terrifying.
Most people would rather distract themselves than take a peek into their hearts.
Without the constant urge to word vomit, be polite, or make others feel comfortable by filling the silence, we are free to think for ourselves.
It may never feel particularly pleasant or as joyful as being around a dinner table with our dearest friends or taking a walk on the beach with a lover.
That's okay.
A study on Human Development from the University of Illinois indicated that solitude generates health benefits on a long-term scale, decreasing the chances of depression down the road.
When we take space' in the car before we walk through the front door it's not coming from a place of love and care for ourselves.
It's more similar to dread and being conked out of energy.
Instead, come from a place a deliberate act of rest + self-care and give ourselves that gift of sacred solitude the world has forgotten.
Our Clearlight Infrared® Saunas are designed to hold you in comfort and total bliss while simultaneously healing your physical body + promoting weight loss.
Allowing our infrared saunas to become a place of self-care provides many benefits to our creativity and mental health.
