For millennia people have used sauna benefits to enhance their health and well-being. Nowadays, infrared saunas are becoming more popular as they provide even more health benefits. But can using an infrared sauna help you get pregnant? L find out!
How Can an Infrared Sauna Help Improve Fertility?
Fertility is the ability to have children. When a couple is trying to conceive, infertility may be diagnosed if they are not able to get pregnant. There are many causes of infertility, and it can affect either the man or woman. In many cases, there is no clear cause for infertility.
An infrared sauna can help improve fertility by increasing blood flow, reducing stress and fatigue, and promoting detoxification.
All of these things are important for fertility. The increased flow of blood can help to improve the function of the reproductive organs, while the reduced stress and fatigue can help to improve overall health and increase the chances of getting pregnant.
The detoxification process can also help to remove toxins from the body that may be interfering with fertility.
What Are Some Common Causes of Infertility?
Some of the most common causes of infertility include:
- Problems with the woman's ovaries, such as not releasing eggs (ovulating) or having problems with the hormones that control ovulation
- blocked fallopian tubes
- endometriosis- a condition where tissue that normally lines the inside of the uterus grows outside of the uterus
- uterine fibroids- benign tumours in the uterus
- sperm problems in the man, such as low sperm count or poor sperm quality
Is Infertility Common?
Yes, infertility is common. According to the Centres for Disease Control and Prevention (CDC), about 11% of women in the United States aged 15-44 have difficulty getting pregnant or carrying a baby to term in the year 2013. Also, roughly 20% of all infertility cases in couples originate from men, according to a WebMD article in 2017.
Can You Improve Fertility?
There are many ways to improve fertility, including making changes to your diet and lifestyle, taking supplements, and using fertility treatments. Some people also turn to acupuncture or infrared saunas to improve their chances of getting pregnant.
How Does Increased Blood Flow Help Reproductive Organs?
In order for an organ to function properly, it needs oxygen. When the body is stressed, it can be difficult for the organs to get the oxygen they need.
This can lead to problems with fertility.
The use of an infrared sauna can increase blood flow to improve the function of the reproductive organs by bringing fresh oxygen and nutrients to them.
This can help to improve the function of the organs and increase the chances of getting pregnant, however, further research into increased circulation and fertility is needed.
An increase in the flow of blood can also help to improve the function of the reproductive organs in men, just as it does in women. In men, this can help to improve sperm count and quality although there is limited studies are needed to determine this.
How Does Stress Effect Fertility?
Stress can affect fertility in a number of ways. For women, stress can cause problems with ovulation and lead to infertility. For men, stress can reduce sperm count and quality.
Stress can also cause problems with implantation and increase the risk of miscarriage. In addition, stress can have a negative effect on overall health and well-being, which can make it more difficult to conceive. Women who were depressed were twice as likely to be infertile, according to research.
Infrared saunas benefit stress relief and improve relaxation, providing a great tool for lowering cortisol levels.
How Do Heavy Metals and Toxins Effect Fertility?
There is some evidence that toxins and heavy metals can cause infertility. Toxins and heavy metals can interfere with the function of the reproductive organs and can also cause sperm problems.
In addition, toxins and heavy metals can have a negative effect on overall health and well-being, which can make it more difficult to conceive.
A 2022 study found that toxins and heavy metals such as lead and cadmium are toxins that target female reproductive organs. Infrared saunas help promote detoxification, the process to remove heavy metal toxins from the body that may be interfering with fertility.
Heavy metals and toxins can also affect newborn babies. Toxins and heavy metals can interfere with the development of the baby and can cause neurological problems during the development stages of birth.
Can You Sauna While Pregnant?
No, you cannot sauna while pregnant. While there are very few studies on this topic specifically, what we know during pregnancy is any high core body temperature changes need to be avoided.
Can You Sauna While Breastfeeding?
No, you should not sauna while breastfeeding. This is due to the reasons similar to detoxification sauna benefits. Again, there is very little evidence, or studies, to suggest this, but in this case, it’s best to be safe.
What is a Successful Pregnancy?
There is no one definition of a successful pregnancy. Every individual and every pregnancy is unique. However, some common factors that may contribute to a successful pregnancy include:
- Healthy lifestyle habits, including diet and exercise
- Receiving regular prenatal care, including checkups and screenings
- Avoiding alcohol, tobacco and other drugs
- Getting enough rest and sleep
- Managing stress levels
Proper care of yourself before, during and post pregnancy will ensure the best possible outcome for fertility in the long run, and infrared saunas health benefits are a great way to promote a healthy lifestyle in before and after this cycle.