Ben Greenfield is a former competitive athlete who has since established a reputation as a world-renowned author, fitness educator, physiologist, nutritionist and ‘biohacker’.
While the term biohacking might sound complex, it’s actually a straight-forward concept involving specific, incremental changes to your lifestyle, exercise regime and diet that result in positive and more direct health benefits.
Ben Greenfield discount code for USA: BenGreenfieldFitness.com/Clearlight
One of the most important tools that Greenfield commonly uses in his ingredients for biohacking centres on the meditative state of mindfulness, as well as the use of Clearlight Saunas.
In his blog post, Greenfield talks not only of the health benefits of (Clearlight) infrared sauna use, but unpacks the industry-leading technology in True Wave® heaters.
True Wave® heaters are exclusive Clearlight heater technology that, as stated by Greenfield “contains a carbon based infrared heater with virtually no EMF.”
Ben Greenfield Sauna Workout Routine
If you're looking to turn your Clearlight Sauna into a workout space, Ben Greenfield's exercises are a great place to start. Here's a step-by-step guide to getting started:
- Prepare your sauna space: Make sure your sauna is clean and dry. Set up a yoga mat or towel to protect your sauna bench.
- Gather your equipment: You'll need a pair of dumbbells, a kettlebell, and a set of Perfect Push-Up handles. Make sure to choose weights that are appropriate for your fitness level.
- Start with the suitcase deadlift: Place the dumbbells shoulder-width apart and stand with your feet hip-width apart. Bend at the hips and knees to grab the dumbbells. Straighten up while lifting the dumbbells, then lower them back down with control. Do 10-12 reps for a full set.
- Move on to the single arm row: Place the kettlebell on the floor and get into a lunge position with your right foot forward. Lean forward and pick up the kettlebell with your left hand. Pull the kettlebell up towards your chest, then lower it back down. Do 10-12 reps on each side for a full set.
- Do a kettlebell swing: Stand with your feet shoulder-width apart and hold the kettlebell with both hands. Bend your knees and swing the kettlebell between your legs, then stand up and swing the kettlebell up to shoulder height. Do 10-12 reps for a full set.
- Finish with the perfect push-up: Place the Perfect Push-Up handles shoulder-width apart and get into a plank position. Lower your body towards the handles, then push back up. Do 10-12 reps for a full set.
- Repeat the circuit: Go through each exercise for 20-30 minutes, taking breaks as needed. Focus on your breath and listen to music or an audiobook to make the time go by faster.
Ben Greenfield loves his Clearlight Sauna for a variety of reasons. Firstly, he enjoys using it as a relaxing and therapeutic space to unwind after a tough workout or a long day. The heat and steam help to soothe his muscles and reduce inflammation, making it an ideal recovery tool.
Secondly, he appreciates that the sauna is also a versatile workout space where he can perform a variety of exercises to boost his fitness and build strength. By incorporating weightlifting and bodyweight exercises into his sauna routine, he is able to make the most of his time and space while getting a great workout.
Lastly, Ben is a big advocate of the health benefits of sauna use. Studies have shown that regular sauna sessions can help to improve cardiovascular health, reduce stress and anxiety, and even boost the immune system. By using his Clearlight Sauna on a regular basis, Ben is able to support his overall health and wellness in a number of ways.