Can An Infrared Sauna Help You Sleep Better?
Can you optimise your sleep pattern and sleep better with an infrared sauna
It’s no secret that sleep is the bedrock foundation that which great health and wellness are built.
Without enough sleep, everything from our mental health, productivity and ability to stay healthy begins to deteriorate. Even with radical changes to your diet or exercise regime, if you’re not getting enough quality sleep, your body won’t be able to operate at its full potential.
So, then, it begs the question of how we can improve the quality of our sleep, and whether or not an infrared sauna can help you sleep better.
How Important Is Sleep For Productivity And Mental Health?
As you’ve no doubt heard before, sleep is essential to maintaining our mental health, and productivity, and mitigating the threat of anxiety and depression.
In the most simple of terms, getting enough sleep gives our brain the chance to catch up on its homework, repair itself and prepare for the coming onslaught of the next day’s activities.
Research from the National Sleep Foundation says that adults need 7-9 hours of sleep every night, while children and teenagers need even more to assist with their cognitive development.
What Happens To Our Body When We Sleep?
You’d be amazed just how much happens inside our body when we’re asleep.
As you doze off, your brain begins to process information - and stress - gained throughout the day, and an array of hormones make their way through your body.
The pituitary gland begins to release important growth hormones that help your brain and body heal, and repair important areas of your health.
Your stress levels drop as your body releases less cortisol as you fall asleep, and your immune system gets to work reducing inflammation with special proteins.
In short, while you're sleeping, your body is constantly working away at processing information, reducing your stress levels and healing itself.
As you’re about to discover, with the help of an infrared sauna, you can give your brain a helping hand with that overwhelming workload.