In a year like 2021, it’s easy to feel overwhelmed, uncertain and stressed on a day-to-day basis.
The undercurrent of a pandemic has pulled and swayed us off our natural centre-point, and the economic realities of the new normal have brought us to an unprecedented point in human history where it is undoubtedly easier than ever to be plagued with stress.
This brings us to the feature-point of today’s article: how we can unplug, momentarily, from the stresses of our daily lives, escape the pressure from work or our private lives, and take a moment out of our day purely for our own well-being.
Mindfulness, relaxation and meditation are at the basis of a stable mind-frame that not only keeps us healthy, it maintains our peak-performance for longer periods of time.
As you’ll soon discover, there are a raft of health benefits from tackling stress in our lives and embracing a true form of relaxation; one that, we believe, is best facilitated in an infrared sauna.
So let's jump in and take a look at how infrared sauna use can help our bodies deal with the physical strains of stress, and how we can improve our productivity at work and in our personal lives with a sauna protocol.