What Science Says About Infrared Saunas

Health is invariably important. And in this day and age, the greatest methods to be healthy can sometimes be confusing. This is especially true with all the millions of health-minded inventions out there, from expensive gym equipment to “no-drill dental workâ€. It can all make it difficult to ascertain what actually works, and what doesn't.

So, where does one begin their wellness journey, when trying out modern inventions to encourage health and wellbeing? A reliable method is by only trying out new technologies with already proven benefits. Infrared saunas, for example, have been thoroughly studied and tested by a variety of reputed international scientist bodies.

Similar to traditional steam rooms, infrared saunas boast multiple health and wellness benefits. By using infrared rays instead of extremely high temperatures and moisture, this activity allows for a deeper, more direct heat penetration to the body.

In fact, regular visits to saunas have often been prescribed as a wellness practice around the world, thanks to their ability to create a positive effect on our bodies. Not only have many different cultures had their own versions of bathhouses, but this is one practice that has been scientifically researched for decades, with great results.

Read on to find out what researchers around the world say about infrared saunas.

Improves Heart Condition

A 2015 research by a group of scientists in China and Taiwan reported that infrared saunas could help with irregular heartbeats, as well as improve your physical fitness level, and boost your overall cardiovascular performance.

The use of infrared saunas is proven to increase nitric oxide production, making it a beneficial complement to chronic disease treatment. Multiple studies also found that regular sauna visits helped in reducing blood pressure. High blood pressure is a big factor that could lead to heart disease.

Detoxification

In his book, Sauna Therapy for Detoxification and Healing, Dr. Lawrence Wilson, an expert with over 35 years of experience in nutritional balancing, describes the use of near-infrared sauna therapy as one of the safest, most powerful ways to heal naturally. It counters the effects of heavy and toxic metals as well as killing infections.

As the infrared rays allow for a deeper effect on our bodies, we produce more sweat than in regular steam rooms. Moreover, infrared rays also cause better blood flow and help us release harmful toxins, which is not as reliably done with steam saunas.

From pollution to the artificial additives in our food, our bodies often get exposed to many harmful chemicals these days. It is simply insufficient to detoxify using a juice cleanse or by digesting herb mixes. Regular infrared sauna use is an effective solution that can help you sweat out those highly damaging toxins, from your body.

‍