If you live in a sub-tropical climate, chances are you've had to deal with mould at some point or another, but what is this pesky fungus, and why is it so bad for our health?
In this blog, we'll explore the dangers of mould, why it's so prevalent in homes, and how you can detoxify from mold to protect your health from this nasty fungus spores.
We will also explore how infrared saunas benefit detoxification in the human body, and answer the question: Can you detox from mould using an infrared sauna?
Introduction to Mold Exposure
Mould is a type of fungus that grows in warm, damp, and humid environments and is often found in basements, bathrooms, or kitchens.
While some types of mould are harmless, others can be very dangerous to your health.
Let's explore what mould is, how to identify it, and why you should avoid it.
What is Mould?
Mould is a dust-like type of fungus that is made up of spores. These mold spores float through the air and spread. Once they land in wet or moist areas, they begin to grow.
Mould thrives in homes because of the warm weather and high humidity levels, which provides the perfect environment for moldy surfaces.
Without adequate ventilation, any excessive moisture such as heavy rain downpours or flooding, can cause the ideal habitat for mold.
If you suspect mold growth in your home, it's important to act quickly, because if left unchecked, mould can cause serious damage to your property and pose a serious risk to your health.
How to Detox From Mould Poisoning
If you have a mold allergy or you are at risk of severe mold injury - like people with weakened immune systems, chronic lung diseases, COPD (chronic obstructive pulmonary disease), transplant patients, and fungal infections - mold toxicity should be taken extremely seriously.
Depending on the severity of your exposure, you may need to receive medical treatment. In addition, there are a number of things you can do at home to detox your body from mold poisoning.
1. Test for Mold Allergy
A specific blood sample will be able to check certain white-blood cells to see if you have a mold allergy and check on your immune system response.
A GP will be able to help diagnose allergic reactions or symptoms of asthma development - and medical guidance is advised as they may prompt you to take allergy shots.
2. Environmental Health Practice: Remove Yourself from Mold Exposure
Like any detox, it is just as important to prevent the exposure of toxins as it is to remove them. Either remove mold or remove yourself from the mold environment. In extreme cases, use an occupational hygienist.
If doing it yourself, wear protective clothing (such as rubber boots and gloves). You must also prevent mould from growing. Remove any excess moisture or indoor humidity, and limited the use of unflued gas heaters. Ensure that you fix leaky plumbing and check ceiling tiles as these can easily be overlooked.
3. Support Detoxification Pathways
Drink plenty of fluids, eat healthy foods, and get plenty of rest. You may also want to consider taking supplements such as vitamin C or glutathione, which can help to boost your immune system. Glutathione is an antioxidant that is made up of amino acids and its job is to detoxify free radicals and toxins.
This is especially important for people with weakened immune to begin with. The body is able to make glutathione in the liver, but low levels have been associated with several medical conditions. Foods high in glutathione are spinach, avocados, asparagus, and okra. There are certain low-mould diets available online that we recommend you follow.
4. Turbocharge Gut Health with Supplements
Gut health is key for detox because it helps to remove toxins from the body. The gut lining absorbs the toxins and moves them through the gastrointestinal tract. This is where binders come in.
They help to attract and bind to the toxins, which then move through the gut and are eliminated from the body. Binders can be prescription or nonprescription, depending on the specific product. Activated charcoal and bentonite clay are two types of nonprescription binders that may be recommended.
5. Infrared Sauna Detoxification Protocols
Detoxing your body from mold poisoning can be a challenge, but it's important to take action as soon as possible to protect your health.
The greatest tool for detoxing your body and getting rid of symptoms like a mold allergy or mold exposure is an infrared sauna. On top of the large range of infrared sauna health benefits they will also help you relax and remove any stress from your symptoms to drastically improve the results from any kind of mold detox.
Below are some resources to help you understand how infrared saunas are the perfect tool for detoxification, and how you can utilise them to detox yourself from mold poisoning:
- Niacin Detox Sauna Protocol
- Sauna Detox Booster: Toxin Binders
- How Infrared Saunas Support Lymphatic System Detoxification
- Detoxification and Autism
Foods that Help Fight Mould Toxicity
When it comes to toxic mould, diet can play an important role in both preventing and fighting exposure.
There are a variety of foods that can help to fight against mould toxicity, including:
- Berries: Rich in antioxidants, berries help to protect cells from damage caused by toxins.
- Green leafy vegetables: Leafy greens are a good source of vitamins A, C, and E, which help to boost the immune system. They also contain chlorophyll, which can help to detoxify the body.
- Nuts and seeds: Nuts and seeds are a good source of zinc, which is essential for a healthy immune system. They also contain fatty acids that help to promote a healthy inflammatory response.
- Probiotic-rich foods: Probiotics help to balance the gut microbiome, which can be helpful in fighting mould toxicity. Foods rich in probiotics include yogurt, sauerkraut, and kimchi.
By including these foods in your diet, you can help to protect yourself from toxic mold exposure and prevent the symptoms of a mold allergy.
Using an Infrared Sauna for Mould Detoxification
As mentioned earlier, infrared saunas are a great way to detoxify from mould toxicity. This is due to the far-infrared wavelengths heating deep into the human body and causing fat-cells to disperse, releasing stored toxins and heavy metals from these fat cells and releasing them back into the bloodstream to be excreted through the body's organs and lymphatic system.
For infrared sauna detoxification benefits, how long you should stay in the sauna for is about 15-25 minutes per sauna session.
How hot should your sauna should be? Roughly 50-50ºC for the time you are inside your sauna. Remember that the temperature of your sauna is not as important as your core body temperature, and your main focus should be raising your core temperature gradually.
The more times you sauna per week, the greater detoxification benefit you will receive, therefore, if you can sauna daily for mould detoxification, you will see greater results than if you only sauna twice a week or less.
What to wear inside an infrared sauna while doing a detoxification protocol is either a towel or nothing at all! This is due to the properties of infrared light and how they need to not be obstructed by any material.
To avoid any sauna risks such as dehydration or heat exhaustion, how much you should drink after a sauna session is roughly 1.5 litres per every kilogram of water you sweated out during your sauna. Try to replenish salts and minerals as well as hydrate!