Who Is Loni Jane?
Loni Jane is an Australian blogger and influencer who has made a name for herself by documenting her health and wellness journey.
Promoting a range of lifestyle choices that have helped her transform her life, Loni now inspires hundreds of thousands around the globe to take control of their own lives and empower them to try different, alternative health choices to better themselves.
Loni's core focus is on nutrition and plant-based foods, offering a range of recipes, e-books, and healthy lifestyle practices on her website.
What captivates her audience the most is her simple healthy living approach and passionate life journey that she has documented for the past 9 years on her Instagram account.
Loni Jane's Clearlight® Sauna Protocol
What's notable in Loni's approach to how she uses her Clearlight Infrared® Sauna is her free-spirited and light-hearted approach.
No two days are the same for Loni, and she encompasses this in her sauna practice "I kinda just go with how I feel on the day, with what I feel that I need, and I kinda mix it up" she goes on to say "there are so many different ways I use my sauna, and that's what's great about it... it's in my home and I can do whatever I want in it".
Below we've outlined some of the key points that Loni talks about in the episode.
Infrared Sauna Use As A Treatment For Depression
Infrared Sauna Use As A Treatment For Depression