Should You Sauna Before Golf?

Should You Sauna Before Golf?

Golf-related back pain is common, and improper form and overuse can lead to muscle strains, herniated discs, and lumbar spine injuries.

But what if I were to tell you there is a way to prevent golf injuries, increase your swings range of motion, and generate more power with strengthened core muscles?

Well let me introduce you to infrared saunas, a powerful muscle recovery and pain management tool that can have you feeling like you're in your 30's!

Infrared sauna post golf game can help relieve lower back pain caused by muscle soreness or arthritis and improve mental well-being for better focus on the green.

Even if you're Tiger Woods, your spine can end up in the rough, and infrared sauna benefits for back pain can get you back on your feet in no time.

All it takes is too much practice or an incorrect swing to put a strain on your back muscles and discs – putting your game – and maybe even more importantly your health off-course!

Don't let this happen: its important to recognise when back pain strikes early so that you can recover and get your swing biomechanics and lower back, back on course.

Let's take a look at some of the most common causes of low back pain from golf and what you can do to get back on the green!

Golf Back Pain: Common Injury or Serious Injury?

Many golfers who have played golf would know that improper form could lead to uncomfortable and even dangerous consequences. Whether it be from overuse, previous back injuries or a muscular imbalance, a golf swing can cause some serious low back pain.

Therefore, an important aspect is to reduce the risk for back pain.

Good form is obviously important, and so is addressing any muscle imbalances or core body weakness. Strengthening core muscles will allow rotational movement to be functioning properly when you swing your golf club. Let's take a look at the 3 most common types of golf injuries:

  • Muscle strains
  • Herniated discs
  • Lumbar spine injuries (Osteoarthritis)

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Muscle Strains: Back Pain from Your Golf Swing

Overdoing your golf swing can cause some common lower back pain from a muscle strain and even a pulled muscle. These golf-related injuries usually occur from overstretching muscles in the lower back region when your swing mechanics aren't quite on par. Luckily these are easy-to-fix injuries, where the largest pain issue for most avid golfers is keeping off the green!

Disc Problems: Severe Lower Back Pain

Disc injuries, while painful, are unfortunately common in the golfers of today due to their rigorous physical activity. Core stability and muscle imbalances can both contribute to this type of injury, with a force applied to the intervertebral discs causing small tears that lead to fluid leaking into surrounding tissue and eventual herniations.

Pain associated with disc injuries is often burning or stinging to the spine or lower extremities and can be remembered as originating from a specific incident. Exercise and physical therapy are often recommended forms of treatment for disc injuries. No matter if you're a right handed golfer or a left handed golfer, a disc herniation can be a painful and unavoidable pain golf can cause.

Lumbar Spine Injuries: Repetitive Motion and Movement Patterns

It can be difficult to stay active with a lumbar spine injury (Spinal Stenosis), a condition that affects many people over the age of 50. Symptoms like sciatica pain and numbness in your lower back or legs make it hard to engage in even simple activities. There are, however, several ways you can manage symptoms.

Lumbar spine injuries can be quite painful at times and make your golf swing seem impossible to manage. Visiting a sports medicine practitioner can go a long way towards making it a much more manageable back pain injury.

Why Professional Golfers are Using Infrared Saunas

Infrared saunas are becoming increasingly popular among golfers who are looking to prevent lower back pain and even recover from back injuries. These saunas work by utilising light energy to directly heat the body, instead of heating the air around you. This allows for deeper absorption of infrared heat into all the tissue layers, resulting in multiple health benefits, including infrared sauna benefits for a knee injury.

Infrared Saunas for Golf Lower Back Pain

Infrared therapy has been shown to be beneficial in relieving pain caused by muscle soreness and even arthritis. Additionally, infrared saunas promote relaxation and mental well-being, allowing you to be more focused and calm on the green. With infrared saunas, pain issues from low back pain can be managed as the heat releases any tension built up around the lower back and also provide oxygenated blood and nutrients to these muscles. Simultaneously the heat allows for metabolic waste products and toxins to be carried away from the injury area, lowering inflammation and tightness.

Infrared Saunas Vs Traditional Saunas for Low Back Pain

In contrast to traditional saunas, infrared saunas allow users to set their own comfort levels with adjustable temperature controls and duration settings – allowing them to customise their sessions according to their recovery needs.

For example, amateur golfers suffering from back pain may wish to set a longer session at a lower temperature over enduring extreme temperatures in short bursts. Clearlight® Saunas models also come equipped with music systems, medical-grade chromotherapy lights and additional wellness add-ons – allowing users to further personalise their experience in order to achieve maximum recovery benefits.

Infrared Sauna Benefits for Golfers

As well as being used as a tool for post-injury recovery, using an infrared sauna regularly can provide golfers with general infrared sauna health benefits such as:

They also help with injury prevention by keeping you relaxed and loose, keeping the muscles around your spine ready for any sharp movements.

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