Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. While my own understanding continues to evolve, these are the three wellness experts whose insights feel especially relevant right now. 

MY TOP PICKS

Peter Attia

Peter Attia is a physician, researcher, and author renowned for his work in longevity medicine, focusing on strategies to extend lifespan while maximising health span. He is the host of The Peter Attia Drive, one of the most popular podcasts on health, medicine, and optimisation.

MY TOP PICKS

Dr Libby 

Dr Libby Weaver (PhD) is a nutritional biochemist, author, and international speaker recognised for her holistic approach to health. Through her work, she blends nutritional science, biochemistry, and emotional wellbeing to help women achieve lasting vitality.

MY TOP PICKS

Steven Bartlett

Steven Bartlett is an entrepreneur, speaker, investor, and author — best known as the host of the UK’s No.1 podcast, The Diary of a CEO. Through candid conversations, Steven explores the remarkable stories and hidden dimensions of some of the world’s most influential people, experts, and thinkers. 

Latest Stories

View all

Raise the Heat, Boost the Burn: Metabolic Benefits of Infrared Sauna

Raise the Heat, Boost the Burn: Metabolic Benefits of Infrared Sauna

At its core, metabolism is your body’s ability to convert food into energy, regulate internal temperature, and maintain essential functions at the cellular level. While there’s no quick fix or magic button for boosting metabolic health, research suggests that regular...

Read more

Clearlight®: Voted Best Infrared Sauna Nine Years Running Awarded by Experts. Trusted by Thousands.

Still The Best Infrared Saunas? Reviewers Agree

Clearlight®: Voted Best Infrared Sauna Nine Years Running The trusted name in infrared wellness, since before it was a trend. Since 2016, Clearlight® has been the benchmark for infrared saunas — named Best Infrared Sauna nine years in a row...

Read more

Watch This Before You Buy a Sauna

Watch This Before You Buy a Sauna

When it comes to choosing the best infrared sauna for you, the differences between brands are bigger than you might think. Here are the key factors to keep in mind.

Read more