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Health Benefits

We inform and inspire you on wellness, relaxation and happiness.

Health Benefits
4 min read

6 Science-Backed Self-Care Tips

In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries. These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.
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Health Benefits
14 min read

The Surprising Candida Infrared Sauna Link

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Health Benefits
5 min read

Can A Sauna Cause Diarrhoea?

If you do get diarrhoea consistently after sauna sessions, try cutting down on the length or intensity of your sessions
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Health Benefits
5 min read

How Infrared Saunas Support the Lymphatic System and Detoxification

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Health Benefits
6 min read

How Hot Is A Sauna?

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Health Benefits
17 min read

How Long Should You Use A Sauna For Maximum Weight Loss Benefits?

I’ll tell you how long you should use a sauna for the maximum weight loss benefits.
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Health Benefits
15 min read

Sauna Calorie Calculator: Infrared Sauna for Fat Loss

Use the sauna calorie calculator, input weight, number of minutes you spend in the sauna, and how many saunas per week
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Health Benefits
6 min read

How To Use Cold Shower to Enhance Your Sauna?

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Health Benefits
5 min read

Is an Infrared Sauna Good for a Cold? Benefits, Risks, Proper Usage

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Health Benefits
9 min read

Is Infrared Sauna Good For a Sore Throat?

Infrared saunas can replicate "fever-like" conditions because you'll heat up your body a lot during a session
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Health Benefits
8 min read

Infrared Sauna Temperature: Everything You Need To Know

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Health Benefits
7 min read

Is A Dry Sauna Good For Pneumonia?

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