Wellness Journal

In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries.

These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.

In this blog post, I’ll explore the candida infrared sauna link.And even though I’ve included a disclaimer above, I will say a bit more about the topic of medical advice. While in most cases relatively harmless, in some cases candida...

If you do get diarrhoea consistently after sauna sessions, try cutting down on the length or intensity of your sessions

I Infrared saunas have gained recognition as an effective tool for detoxification and overall well-being. By leveraging infrared light, these saunas penetrate deep into the body to support the lymphatic system, enhance circulation, and facilitate the removal of harmful toxins....

As the founder and CEO of Clearlight Infrared Saunas International®, I frequently get the question: “how hot should a sauna be?”The answer to that question is complex because many saunas are different from each other. Also, not everyone needs the...

I’ll tell you how long you should use a sauna for the maximum weight loss benefits.

Use the sauna calorie calculator, input weight, number of minutes you spend in the sauna, and how many saunas per week

With an infrared sauna, you’re tapping into a number of health benefits that would have otherwise gone unaddressed, but did you know that combining your time in a sauna with a cold shower can unlock even more positive physiological impacts...

Saunas, particularly infrared saunas, are increasingly recognized for their potential in easing the discomforts associated with common colds. Although they won't cure a cold outright, the warmth and relaxation provided by sauna sessions can offer several therapeutic benefits, from improved...