Wellness Journal

Can I Wear Contact Lenses In A Sauna?

Can I Wear Contact Lenses In A Sauna?

Prolonged sauna exposure could potentially overheat the contact lenses and cause damage

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How Long Should You Stay In A Sauna For Maximum Benefits?

How Long Should You Stay In A Sauna For Maximum Benefits?

Learn how long to stay in an infrared sauna, typical temperatures, and how to tailor your sessions for comfort, relaxation and regular use.

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Infrared Sauna Electricity Costs: Cheaper than Traditional Saunas?

Infrared Sauna Electricity Costs: Cheaper than Traditional Saunas?

Running An Infrared Sauna Is Cheaper Than You Think - and you can save up to GBP 500 per year.

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Sauna And Diabetes: The Ultimate Guide

Sauna And Diabetes: The Ultimate Guide

Welcome to the sauna and diabetes ultimate guide - the interrelation to these topics are a very important reason why people buy a sauna in the first place and in this blog post I’ll explain the ins and outs of...

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Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics

Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics

Using a sauna for asthma: not many people would consider that a rational tactic at first thought. However, in this blog post, I hopefully convince you that for asthma, infrared saunas can be an amazing tool.In this blog post, I...

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