Blog

Sauna Practice

We inform and inspire you on wellness, relaxation and happiness.

Sauna Practice
4 min read

Can I Wear Contact Lenses In A Sauna?

Prolonged sauna exposure could potentially overheat the contact lenses and cause damage
johannes
Read now
Sauna Practice
11 min read

How Long Should You Stay In A Sauna For Maximum Benefits?

Learn how long to stay in an infrared sauna, typical temperatures, and how to tailor your sessions for comfort, relaxation and regular use.
sebastian
Read now
Sauna Practice
7 min read

Infrared Sauna Electricity Costs: Cheaper than Traditional Saunas?

Running An Infrared Sauna Is Cheaper Than You Think - and you can save up to GBP 500 per year.
johannes
Read now
Sauna Practice
10 min read

Sauna And Diabetes: The Ultimate Guide

johannes
Read now
Sauna Practice
8 min read

Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics

johannes
Read now