Wellness Journal
Stretching In Sauna Basics: A Match Made In Heaven?
Stretching in an infrared sauna is a great way to improve mobility and flexibility
Infrared Sauna Benefits for Golf Pain and Injuries
The Infrared Sauna After Tattoo Basics
Sometimes I’m asked “can I do infrared sauna with a new tattoo?” Well, if you’re spending £50-150 pounds for a small to medium-sized tattoo, and sometimes even more, you want to be assured of beautiful results. What’s even more important...
Benefits of Vibrational Resonance Therapy
Resonance Therapy is a form of sound healing that uses sound waves to restore balance and harmony within the body
Can You Get Vitamin D From an Infrared Sauna?
Have you ever wondered if it's possible to get Vitamin D from an Infrared Sauna?
What Does Red Light Therapy Do?
What Is Red Light Therapy Treatment? The health benefits of exposure to light have been known for centuries now; after all, it’s no secret that even the smallest dose of sunshine can help keep us healthy, happy and productive. What...
Discovering the World of Biohacking
In this blog post, we'll dive into the fascinating realm of biohacking and uncover the incredible potential of...
Blue Light LED Therapy: The Complete Overview
People use blue light for skin health or wakefulness, for example. Find out more in this blog.
Infrared Sauna and Sunburn: Is Sauna Good For Sunburn?
Saunas expose the body to high levels of heat, which can further cause uncomfortable symptoms of sunburned skin