4 Powerful Benefits of Sauna in Winter
Few things compare to the slow, steady heat of a winter sauna session. Infrared sauna provides a restorative environment that encourages the elimination of toxins, supports immune resilience, promotes collagen production for healthy skin, and may assist with weight management by stimulating cardiovascular-like activity.
What Happens to Your Body during a 20 Minute Sauna?
You’ve likely experienced the benefits of stepping into the warmth of an infrared sauna, but have you ever wondered what happens inside your body as the heat rises?
The Science of Sweat: Do I Have to Sweat in a Sauna?
Learn the science behind sauna sweating and uncover the unique benefits it provides for your overall wellness. Discover how safe and effective sauna sessions can support sweating, with tips from experts at Clearlight® Infrared Saunas.
How Infrared Sauna Use Supports Relaxation and Stress Regulation
Learn how infrared sauna heat supports relaxation, calms the nervous system, and helps regulate the body’s stress response through gentle heat exposure.
Is a Sauna Worth the Sweat? Clearlight® Financial Times Feature
Red Bull and Clearlight® Team Up to Redefine Athlete Recovery
Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.
The Combined Benefits of Red Light Therapy and Infrared Saunas
When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as powerful as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.
Benefits of Red Light Therapy in Winter
Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.
How Infrared Heat and Red Light can Enhance Longevity: Mark Bouris Podcast
Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy.