Wellness Journal

Infrared saunas are an excellent tool for promoting health and well-being, provided they are used correctly. Regular sessions in an infrared sauna can enhance relaxation, support recovery, and promote skin health.  To maximise the benefits, it’s essential to prepare properly, listen to...

If you’ve been thinking about the prospect of building your very own sauna, then this series of content is for you. We’re kicking off a series of articles looking at how you can construct your own sauna, covering the key...

VRT is a form of sound healing that uses sound waves to restore balance and harmony within the body

There’s always been something captivating about the look and feel of a log cabin sauna. Maybe it’s because the traditional look is rooted in ancient sauna culture, or that the texture of the timber is somewhat raw and nomadic, or...

Health is invariably important. And in this day and age, the greatest methods to be healthy can sometimes be confusing. This is especially true with all the millions of health-minded inventions out there, from expensive gym equipment to “no-drill dental...

Infrared Therapy has recently evolved from a technology utilised in alternative medical practices, to an at home and accessible health trend.With more and more peer-reviewed papers being published, it’s no surprise that these products have had tremendous technological improvements over...

We’ve known for some time now about the overall health benefits of infrared sauna bathing on human physiology, but research focused specifically on the benefits of infrared saunas for women is something that has been relatively untouched. That was, up...

What to wear in a sauna? While personal preference and different scenarios play a significant role in your choice

Infrared sauna can improve your fertility in some areas and be detrimental in others, and you should sauna when pregnant