Wellness Journal

As we roll further into a new decade, it’s clear to see that more and more people are purchasing saunas for both their house and their health.There are a lot of options out there, though, so with this in mind...

A look at red LED Light as a coloured light therapy tool, not to be confused with red light therapy devices!

Light is More Than Just Visibility: It is Biological Fue Most people think of light strictly as a tool for vision-a passive element that simply illuminates our direct environment. When the sun is out, you can see your surroundings; when...

Our world is a highly connected one through a global community, social communities, media, work, and even the communities that operate within our own homes.Subsequently, we find ourselves sitting in the car outside to decompress from work before we step...

It's common sense nowadays that your environment affects your overall health. As a broad categorisation, the air you breathe, the light that hits your eyes and skin, Electro-Magnetic Frequencies (EMF) in your environment, and sound, all affect your body's biology...

Post-workout sauna therapy is a recovery protocol used to enhance explosive power, endurance, and tissue healing. Athletes and high-performers utilize infrared heat to trigger physiological adaptations that improve physical output. There are 2 primary performance metrics positively impacted by sauna...

Yes, infrared sauna therapy can be good for gut health and studies show positive impacts for digestion

One of the main reasons people buy different saunas from us, such as full-spectrum infrared saunas, is because they promote detoxification. And yet, many people don’t really know how to conceive detoxification or how to optimise itIn my sauna detox...

Back pain can be devastating to your life and well-being, especially if chronic. This blog post investigates whether is sauna good for back pain.In the first part of this blog post, I’ll cover the science of back pain. Next up,...