Red Light & Infrared Red Light Therapy - Health Benefits Overview
Light is More Than Just Visibility: It is Biological Fue Most people think of light strictly as a tool for vision-a passive element that simply illuminates our direct environment. When the sun is out, you can see your surroundings; when...
The Power Of Solitude In An Infrared Sauna
Our world is a highly connected one through a global community, social communities, media, work, and even the communities that operate within our own homes.Subsequently, we find ourselves sitting in the car outside to decompress from work before we step...
3 Outstanding Salt Therapy Benefits
It's common sense nowadays that your environment affects your overall health. As a broad categorisation, the air you breathe, the light that hits your eyes and skin, Electro-Magnetic Frequencies (EMF) in your environment, and sound, all affect your body's biology...
4 Powerful Sauna After Exercise Benefits
Post-workout sauna therapy is a recovery protocol used to enhance explosive power, endurance, and tissue healing. Athletes and high-performers utilize infrared heat to trigger physiological adaptations that improve physical output. There are 2 primary performance metrics positively impacted by sauna...
Does Sauna Help With Bloating, IBS and Digestion?
Yes, infrared sauna therapy can be good for gut health and studies show positive impacts for digestion
One of the main reasons people buy different saunas from us, such as full-spectrum infrared saunas, is because they promote detoxification. And yet, many people don’t really know how to conceive detoxification or how to optimise itIn my sauna detox...
Using A Sauna For Back Pain: An Unexpected Match
Back pain can be devastating to your life and well-being, especially if chronic. This blog post investigates whether is sauna good for back pain.In the first part of this blog post, I’ll cover the science of back pain. Next up,...
How Long To Use A Sauna For Diabetes Support For Amazing Results?
Spending as little as 25-minutes inside a sauna, 3 times a week for 3 months has shown benefits for diabetes
There are a number of things to consider when it comes to purchasing a sauna for your home