Blue Light LED Therapy: The Complete Overview
People use blue light for skin health or wakefulness, for example. Find out more in this blog.
Infrared Sauna and Sunburn: Is Sauna Good For Sunburn?
Saunas expose the body to high levels of heat, which can further cause uncomfortable symptoms of sunburned skin
Chromotherapy, or colour light therapy, is a traditional holistic treatment used to improve health and elevate mood
Can An Infrared Sauna Help With Inflammation?
What Is Inflammation?Everyone's talking about inflammation, but does anyone know what it is?The word inflammation comes up a lot when people are talking about disease, injury, and health risks.The wellness world is full of buzzwords, but of them all, inflammation...
It will come as no surprise that the power of light is essential to our health and wellbeing; without it, organic life cannot be sustained.What you might not know, however, are the health benefits that infrared sauna light therapy, full-spectrum...
How to Properly Use an Infrared Sauna During and After a Session?
Infrared saunas are an excellent tool for promoting health and well-being, provided they are used correctly. Regular sessions in an infrared sauna can enhance relaxation, support recovery, and promote skin health. To maximise the benefits, it’s essential to prepare properly, listen to...
What Is The Best Wood For Your Sauna
If you’ve been thinking about the prospect of building your very own sauna, then this series of content is for you. We’re kicking off a series of articles looking at how you can construct your own sauna, covering the key...
What is vibrational resonance therapy (VRT)?
VRT is a form of sound healing that uses sound waves to restore balance and harmony within the body
The Best Infrared Sauna Log Cabin
There’s always been something captivating about the look and feel of a log cabin sauna.Maybe it’s because the traditional look is rooted in ancient sauna culture, or that the texture of the timber is somewhat raw and nomadic, or even...