Wellness Journal

Chromotherapy, or colour light therapy, is a traditional holistic treatment used to improve health and elevate mood

What Is Inflammation?Everyone's talking about inflammation, but does anyone know what it is?The word inflammation comes up a lot when people are talking about disease, injury, and health risks.The wellness world is full of buzzwords, but of them all, inflammation...

It will come as no surprise that the power of light is essential to our health and wellbeing; without it, organic life cannot be sustained.What you might not know, however, are the health benefits that infrared sauna light therapy, full-spectrum...

Infrared saunas are an excellent tool for promoting health and well-being, provided they are used correctly. Regular sessions in an infrared sauna can enhance relaxation, support recovery, and promote skin health.  To maximise the benefits, it’s essential to prepare properly, listen to...

If you’ve been thinking about the prospect of building your very own sauna, then this series of content is for you. We’re kicking off a series of articles looking at how you can construct your own sauna, covering the key...

VRT is a form of sound healing that uses sound waves to restore balance and harmony within the body

There’s always been something captivating about the look and feel of a log cabin sauna. Maybe it’s because the traditional look is rooted in ancient sauna culture, or that the texture of the timber is somewhat raw and nomadic, or...

Health is invariably important. And in this day and age, the greatest methods to be healthy can sometimes be confusing. This is especially true with all the millions of health-minded inventions out there, from expensive gym equipment to “no-drill dental...

Infrared Therapy has recently evolved from a technology utilised in alternative medical practices, to an at home and accessible health trend.With more and more peer-reviewed papers being published, it’s no surprise that these products have had tremendous technological improvements over...