Wellness Journal

In this blog post, I’ll tell you about the science of using an infrared sauna and psoriasis. I’ll first talk about the basics of the health condition and then explain several mechanisms in which infrared saunas can counter psoriasis symptoms....

Scientists have taken a giant leap in the fight against cancer with an amazing world-first breakthrough!

As the CEO of Clearlight Infrared® Saunas, I’m often asked “can infrared sauna help with anxiety?” The answer which I’ll give in this blog post is a resounding "yes", although everyone with anxiety will be affected differently. In this blog...

In this blog post, I describe the infrared sauna benefits for Lupus. You might not know what kind of condition "Lupus" is though, so therefore I've included a short introduction of the pathology:What Is Lupus? Lupus 101"Lupus", or "systemic lupus...

In this blog post I describe infrared sauna wood choices and what to look for in sauna wood

Infrared Sauna Calorie Burned Calculator Infrared Sauna Calorie Burned Calculator How many minutes are you in the sauna? How many sessions a week? What is your weight in kilograms? Calculate Calories Burned Per Session: 0 calories Calories Burned Per Week:...

Infrared sauna blankets have become really popular in the last few years. As the CEO of Clearlight Saunas International®. I’m often asked “but what about infrared sauna blanket benefits” or “do infrared sauna blankets work in the first place?”My answer,...

I had the privilege of sitting down with Jamie Tout the director of the NZ Campus of Innovation and Sport

Join us on this sweaty adventure as we uncover the truths behind how often you should sauna