Why An Infrared Sauna Anxiety Symptom Management Habit Makes Sense
As the CEO of Clearlight Infrared® Saunas, I’m often asked “can infrared sauna help with anxiety?” The answer which I’ll give in this blog post is a resounding "yes", although everyone with anxiety will be affected differently. In this blog...
Infrared Sauna Benefits For Lupus: An Unexpected Story
In this blog post, I describe the infrared sauna benefits for Lupus. You might not know what kind of condition "Lupus" is though, so therefore I've included a short introduction of the pathology:What Is Lupus? Lupus 101"Lupus", or "systemic lupus...
Infrared Sauna Wood Choices: Cedar, Hemlock, Basswood And More
In this blog post I describe infrared sauna wood choices and what to look for in sauna wood
Infrared Sauna Calories Burned Per Hour
Infrared Sauna Calorie Burned Calculator Infrared Sauna Calorie Burned Calculator How many minutes are you in the sauna? How many sessions a week? What is your weight in kilograms? Calculate Calories Burned Per Session: 0 calories Calories Burned Per Week:...
Infrared Sauna Vs Infrared Sauna Blanket Benefits: What's Better?
Infrared sauna blankets have become really popular in the last few years. As the CEO of Clearlight Saunas International®. I’m often asked “but what about infrared sauna blanket benefits” or “do infrared sauna blankets work in the first place?”My answer,...
Unveiling the Vision of the New Zealand Campus of Innovation and Sport
I had the privilege of sitting down with Jamie Tout the director of the NZ Campus of Innovation and Sport
Is Infrared Sauna Everyday Good for You?
Join us on this sweaty adventure as we uncover the truths behind how often you should sauna
How Infrared Saunas Can Reduce Stress
In a year like 2021, it’s easy to feel overwhelmed, uncertain and stressed on a day-to-day basis. The undercurrent of a pandemic has pulled and swayed us off our natural centre-point, and the economic realities of the new normal have...
The Infrared Sauna Depression Benefits You Might Not Know About
I listened to an excellent podcast episode by Dr. Rhonda Patrick and Dr. Ashley Mason on drug-free treatment approaches to treating depression, insomnia, and overeating (1).Keep in mind that if you have "depression", it doesn't mean that you feel badly...