Sauna vs Hot Tub: Which one is right for you?
There is no debate that hot tubs and saunas provide many benefits, but which one is better?
How To Boost Your Immune System
Over the past years, the world has focused on dealing with a pandemic that has ravished almost every country on the planet. Because of this, the world is more aware than ever of the importance of individual health.So how can we...
Top 3 Principles On How To Clean Infrared Saunas Best
Every piece of furniture needs the occasional cleaning - infrared saunas aren’t any different. The good news is that infrared saunas are tremendously easy to clean. In this guide, I’ll explain the ins and outs of that cleaning process to...
Infrared Sauna for Mold Detox: Does it Work?
Mould is toxic and it's important to know how to detox your body from mold using infrared sauna benefits
How To Get Rid Of Hangover Anxiety
In an infrared sauna cabin it is inevitable that you will be heating the head and brain in one instance or another
What Is Gua Sha?Gua sha is a traditional Chinese medical practice dating back to the early Imperial period that is making waves in modern holistic health circles. Known by different names throughout south-east Asia, the practice involves the stroking of...
Sauna yoga is the practice of performing specific asana sequences in a room with elevated temperature and humidity. This method, often synonymous with Hot Yoga, combines the physical benefits of traditional exercise with the therapeutic effects of heat. Bikram Choudhury...
Thanks to globalisation, worldwide events like pandemics and climate change, and the rapid advancement of technology, everything seems to be moving at a fast pace, in the modern world. Because of this, it is easy for many people to feel...
Meditation Practice: How do you Meditate in a Sauna?
To meditate in an infrared sauna, you can follow these steps: