Wellness Journal

I had the privilege of sitting down with Jamie Tout the director of the NZ Campus of Innovation and Sport

Join us on this sweaty adventure as we uncover the truths behind how often you should sauna

In a year like 2021, it’s easy to feel overwhelmed, uncertain and stressed on a day-to-day basis. The undercurrent of a pandemic has pulled and swayed us off our natural centre-point, and the economic realities of the new normal have...

I listened to an excellent podcast episode by Dr. Rhonda Patrick and Dr. Ashley Mason on drug-free treatment approaches to treating depression, insomnia, and overeating (1).Keep in mind that if you have "depression", it doesn't mean that you feel badly...

With personal saunas now emerging into the mainstream, it’s worth taking a step back to analyse the debate between saunas vs steam rooms, and whether or not one offers more health benefits for the user.While the end result for the...

Infrared sauna has been observed to cause temporary increases in menstrual flow due to enhanced blood circulation

"Combining the topics of saunas and COVID, are you crazy?" Well, the relationship between saunas and COVID is more interesting than you'd think. For that reason, I’ll explore the topic of is a sauna good for COVID in this blog...

Eczema affects a bigger part of the population than you'd think. And, if you've got eczema you're probably not aware of the infrared sauna eczema interconnecting science. For that reason I decided to write this blog post, breaking down how...

In this blog post, I’ll answer the question “is a sauna good for your lungs?”  I’ve written many blog post on related topics in the recent past, such as infrared saunas and pneumonia, infrared saunas and asthma, and saunas and...