Niacin Detox Protocol: Sauna Detox
Niacin is just another name for vitamin B3 and can be used in a detox protocol using niacin flushing
Infrared Saunas, Detoxification, And The Importance Of Measuring Biomarkers With Omnos
In this blog post I explain why personalised testing with Omnos can upgrade your detoxifcation efforts substantially
Can You Wear An Oura Ring In A Sauna?
The Oura Ring and Sauna combination is a tricky one. Using a steam room or an infrared sauna for a short session is fine
Orange Light LED Therapy: A Detailed Exploration
With a few dozens of studies on orange light for light therapy, the results are really promising.
When summer is always quickly approaching, our natural body clocks are ticking. We are ready to go outside again and make the most of the season. But with a global pandemic, our dreams of flying to warmer countries, or even...
Owen Wright Shares His Remarkable Story With Us
The Road To Recovery From A World Title To Major Brain Concussion And Back AgainSebastian recently sat with Owen Wright, currently ranked seventh in the world for surfing, in our sauna, of course, to talk all things health, recovery and...
Parkinson And Infrared Sauna Use: Exploring The Exceptional Science
Not much direct science exists investigating the effects of Parkinson and infrared sauna use. However, what will be clear after my reading of the scientific literature in this area, is that infrared saunas are certainly very promising as they directly...
Powerful Sauna Detox Booster: Toxin Binders
Sweating in an infrared sauna is a proven means of helping your body detox an toxin binders can increase this further
How To Choose An Infrared Sauna
As we roll further into a new decade, it’s clear to see that more and more people are purchasing saunas for both their house and their health.There are a lot of options out there, though, so with this in mind...