Wellness Journal

With personal saunas now emerging into the mainstream, it’s worth taking a step back to analyse the debate between saunas vs steam rooms, and whether or not one offers more health benefits for the user. While the end result for...

Infrared sauna has been observed to cause temporary increases in menstrual flow due to enhanced blood circulation

"Combining the topics of saunas and COVID, are you crazy?" Well, the relationship between saunas and COVID is more interesting than you'd think. For that reason, I’ll explore the topic of is a sauna good for COVID in this blog...

Eczema affects a bigger part of the population than you'd think. And, if you've got eczema you're probably not aware of the infrared sauna eczema interconnecting science. For that reason I decided to write this blog post, breaking down how...

In this blog post, I’ll answer the question “is a sauna good for your lungs?”  I’ve written many blog post on related topics in the recent past, such as infrared saunas and pneumonia, infrared saunas and asthma, and saunas and...

Should I buy an infrared sauna because of a claimed high “emissivity”?Some of the competitors of Clearlight Infrared Saunas® have started promoting a “high emissivity”. With a high emissivity criterion, they denote a 90% or 95%+ emissivity as the benchmark...

It’s time to dispel some of the myths and misconceptions about saunas and skin health. While you might think initially that putting the body under heat-induced stress may produce negative results, the reality for your skin is quite the opposite.Is...

Fibromyalgia is a complex health condition that’s poorly understood by both science and medical professionals. Fortunately, more and more research emerges showing that (infrared) saunas can be beneficial for countering fibromyalgia symptoms.In this blog post, I’ll summarise the currently available...

Sauna suits, often worn during workouts, claim to offer health benefits similar to those of saunas