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Wellness Journal

From understanding the science to finding the right model for your space, there's plenty to explore. Visit our Wellness Journal, watch our videos

Johannes' Ultimate Infrared Sauna Guide

From understanding the science to finding the right model for your space, there's plenty to explore. Visit our Wellness Journal, watch our videos, or chat with our team of sauna specialists – we're here to guide you at every step.

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should you sauna in summer? is it safe to use the sauna when it's really hot outside?

Why You Should Sauna All Year Round — Yes, Even in Summer

If you’ve ever paused your sauna routine during warmer months, you might want to reconsider. Leading health experts and scientific studies alike are now championing the idea of year-round sauna use, even when the temperatures rise outside.

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Woman in the sauna with full-spectrum infrared heaters

Which Heaters to Use for Infrared Saunas? 6 Types of Infrared Heaters

If you’re exploring the world of infrared saunas, it’s essential to understand the different types of heaters that power them—and why this choice matters more than you might think. Unlike traditional Finnish saunas, which rely on scorching air temperatures to...

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Best home infrared sauna of 2025 – Clearlight® saunas featured in The Times

Best home infrared sauna of 2025 – Clearlight® saunas featured in The Times

For anyone prioritising wellness in 2025, the modern home sauna has evolved from a luxury extra into a meaningful daily ritual. As demand rises across the UK, more people are turning to infrared saunas. Not just for their sleek design...

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best infrared sauna of 2025? Hear it from rugby star, Nathan Cleary.

How infrared sauna can help with workout recovery: Nathan Cleary’s routine with Clearlight®

When it comes to athletic performance, recovery isn’t just part of the process—it’s the foundation. Whether you're a professional athlete or a fitness enthusiast pushing through tough training sessions, workout recovery is key to avoiding burnout, reducing soreness, and staying...

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3 benefits of infrared saunas in athletic performance and recovery: Esteban Ocon’s routine with Clearlight®

3 benefits of infrared saunas in athletic performance and recovery: Esteban Ocon’s routine with Clearlight®

When it comes to athletic success, the most high-performing individuals know that recovery is just as important as training. For elite athletes like Formula 1 winner Esteban Ocon, the ability to reset both body and mind is essential for staying sharp....

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3 reasons to add Clearlight® Infrared Sauna to your routine: Suzy Eskander’s testimonial

3 reasons to add Clearlight® Infrared Sauna to your routine: Suzy Eskander’s testimonial

In today’s fast-paced world, taking care of your body and mind is no longer optional. It’s a necessity. Wellness isn’t just a trend; it’s a lifestyle, and more people are turning to infrared sauna therapy as part of their everyday...

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Are home infrared saunas worth it? The case that made headlines in The Times

Are home infrared saunas worth it? The case that made headlines in The Times

In a world where wellness is no longer a luxury but a lifestyle, more people are prioritising restorative routines that fit seamlessly into their daily lives. Among the rising stars of the self-care space is infrared sauna therapy – a...

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Clearlight® Indoor or Outdoor Infrared Sauna – which one suits you best?

Clearlight® Indoor or Outdoor Infrared Sauna – which one suits you best?

A sauna is a dedicated space for heat therapy, designed to promote relaxation, muscle recovery, and overall well-being. Among the different sauna types, infrared saunas stand out for their ability to deliver deep warmth at comfortable temperatures, making them a popular...

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