What Happens to Your Body during a 20 Minute Sauna?
You’ve likely experienced the benefits of stepping into the warmth of an infrared sauna, but have you ever wondered what happens inside your body as the heat rises?
The Science of Sweat: Do I Have to Sweat in a Sauna?
Learn the science behind sauna sweating and uncover the unique benefits it provides for your overall wellness. Discover how safe and effective sauna sessions can support sweating, with tips from experts at Clearlight® Infrared Saunas.
How Infrared Sauna Use Supports Relaxation and Stress Regulation
Learn how infrared sauna heat supports relaxation, calms the nervous system, and helps regulate the body’s stress response through gentle heat exposure.
Indoor Saunas Vs Outdoor Saunas: Which is Best?
Indoor and outdoor saunas both deliver powerful wellness benefits, but the experience differs. This article compares indoor vs outdoor saunas across installation, comfort, and everyday use to help you make an informed choice.
Is a Sauna Worth the Sweat? Clearlight® Financial Times Feature
Red Bull and Clearlight® Team Up to Redefine Athlete Recovery
Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.
Why Combining Red Light and Infrared Therapy May Be the Ultimate Wellness Hack
When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as powerful as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.
Benefits of Red Light Therapy in Winter
Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.
How Infrared Heat and Red Light can Enhance Longevity: Mark Bouris Podcast
Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy.