Why (And When) You Should Use an Infrared Sauna Before Bed
We know what it’s like when it’s been a busy day. Your head is reeling with all the to-dos for tomorrow, and you’ve been checking emails or scrolling Instagram. You lay down, but sleep just won’t come. When it comes...
Can Sauna Sessions Affect My Sleep?
Science-backed insights into the benefits of sauna on sleep. Unlock better sleep with the power of heat therapy! Discover how regular sauna sessions may potentially enhance relaxation, support deep sleep, and improve recovery.
The Surprising Candida Infrared Sauna Link
In this blog post, I’ll explore the candida infrared sauna link.And even though I’ve included a disclaimer above, I will say a bit more about the topic of medical advice. While in most cases relatively harmless, in some cases candida...
Can I Wear Contact Lenses In A Sauna?
Prolonged sauna exposure could potentially overheat the contact lenses and cause damage
If you do get diarrhoea consistently after sauna sessions, try cutting down on the length or intensity of your sessions
Can You Take a Phone In an Infrared Sauna?
When it comes to infrared saunas, a common question arises: can I bring my phone in? Whether it's for relaxing music, meditation apps, or capturing your self-care ritual for social media, the temptation is strong. But is it actually safe?...
Heat From Sauna On The Brain: Beneficial Or Detrimental?
As the founder and CEO of Clearlight Infrared® Saunas, I’m often asked the question “how does sauna affect brain performance and health?” The answer to that question is complicated so I decided to write a blog post on the topic....
How Infrared Saunas Support Lymphatic System Detoxification
I Infrared saunas have gained recognition as an effective tool for detoxification and overall well-being. By leveraging infrared light, these saunas penetrate deep into the body to support the lymphatic system, enhance circulation, and facilitate the removal of harmful toxins....
How Long Should You Stay In A Sauna?
25 minutes at 55ºC at least 3 times a week over a minimum of 3 months is how long you stay in sauna