Wellness Journal

As the founder and CEO of Clearlight Infrared Saunas International®, I frequently get the question: “how hot should a sauna be?”The answer to that question is complex because many saunas are different from each other. Also, not everyone needs the...

I’ll tell you how long you should use a sauna for the maximum weight loss benefits.

Use the sauna calorie calculator, input weight, number of minutes you spend in the sauna, and how many saunas per week

With an infrared sauna, you’re tapping into a number of health benefits that would have otherwise gone unaddressed, but did you know that combining your time in a sauna with a cold shower can unlock even more positive physiological impacts...

Finding ways to support your body through seasonal sniffles and low-grade colds is something we all think about. Regular infrared sauna use is most effective as a preventative practice, helping to build resilience and support overall wellbeing. While it won’t...

I've created this short blog post to explain the infrared sauna blood pressure link that's very substantial in the currently available science. Let's begin with some definitions and background information though, before moving on to the topic of infrared saunas:Blood...

Infrared saunas can replicate "fever-like" conditions because you'll heat up your body a lot during a session

Running An Infrared Sauna Is Cheaper Than You Think - and you can save up to GBP 500 per year.

Many people, when they’re first buying an infrared sauna, learn that they function at far lower temperatures than traditional saunas. Such traditional saunas include a Finnish sauna, for instance.While I’m later going to break the exact numbers down, this blog...