Can I Wear Contact Lenses In A Sauna?
Prolonged sauna exposure could potentially overheat the contact lenses and cause damage
If you do get diarrhoea consistently after sauna sessions, try cutting down on the length or intensity of your sessions
Can You Take a Phone In an Infrared Sauna?
When it comes to infrared saunas, a common question arises: can I bring my phone in? Whether it's for relaxing music, meditation apps, or capturing your self-care ritual for social media, the temptation is strong. But is it actually safe?...
Heat From Sauna On The Brain: Beneficial Or Detrimental?
As the founder and CEO of Clearlight Infrared® Saunas, I’m often asked the question “how does sauna affect brain performance and health?” The answer to that question is complicated so I decided to write a blog post on the topic....
How Infrared Saunas Support the Lymphatic System and Detoxification
Infrared saunas have gained recognition as a supportive tool for detoxification and overall well-being. By leveraging infrared light, these saunas penetrate deep into the body to support circulation, promote relaxation, and assist the lymphatic system in maintaining its natural cleansing...
How Long Should You Stay In A Sauna For Maximum Benefits?
Learn how long to stay in an infrared sauna, typical temperatures, and how to tailor your sessions for comfort, relaxation and regular use.
As the founder and CEO of Clearlight Infrared Saunas International®, I frequently get the question: “how hot should a sauna be?”The answer to that question is complex because many saunas are different from each other. Also, not everyone needs the...
How Long Should You Use A Sauna For Maximum Weight Loss Benefits?
I’ll tell you how long you should use a sauna for the maximum weight loss benefits.
Sauna Calorie Calculator: Infrared Sauna for Fat Loss
Use the sauna calorie calculator, input weight, number of minutes you spend in the sauna, and how many saunas per week