Wellness Journal

Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.

When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as powerful as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.

Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.

Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy. 

Learn how regular infrared sauna sessions can support recovery, ease muscle tension, and help you stay active as temperatures cool.

When it comes to choosing the best infrared sauna for you, the differences between brands are bigger than you might think. Here are the key factors to keep in mind.

Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. 

Learn how to care for your outdoor sauna with our complete Clearlight® maintenance guide. Cleaning, sealing, and weatherproofing tips for year-round use.