Wellness Journal

Running An Infrared Sauna Is Cheaper Than You Think - and you can save up to GBP 500 per year.

Many people, when they’re first buying an infrared sauna, learn that they function at far lower temperatures than traditional saunas. Such traditional saunas include a Finnish sauna, for instance.While I’m later going to break the exact numbers down, this blog...

Many people intuitively think that a dry sauna helps them deal with lung problems such as pneumonia. In this blog post, I'll explore what the science currently illustrates on this topic. Let's begin with understanding the problem though:Is A Dry...

Saunas help to improve circulation which is beneficial for helping to speed up injuries

Infrared saunas supporting your overall health almost certainly lower your risk for toenail fungus.

Welcome to the sauna and diabetes ultimate guide - the interrelation to these topics are a very important reason why people buy a sauna in the first place and in this blog post I’ll explain the ins and outs of...

In this blog post, I explore the topic of the sauna COVID risk you’re exposed to when spending time inside a sauna. I’ll also talk about whether a sauna can kill COVID when you’re infected - the science on this...

Using a sauna for asthma: not many people would consider that a rational tactic at first thought. However, in this blog post, I hopefully convince you that for asthma, infrared saunas can be an amazing tool.In this blog post, I...

“Nasal congestion” seems to be simple to understand: you’ve got a stuffed nose that needs to be unblocked. However, anyone affected by chronic nasal congestion will tell you that it’s not that simple: These people might have a daily routine to...