Wellness Journal

Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.

Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy. 

Learn how regular infrared sauna sessions can support recovery, ease muscle tension, and help you stay active as temperatures cool.

When it comes to choosing the best infrared sauna for you, the differences between brands are bigger than you might think. Here are the key factors to keep in mind.

Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals. 

Learn how to care for your outdoor sauna with our complete Clearlight® maintenance guide. Cleaning, sealing, and weatherproofing tips for year-round use.

In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries.

These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.

From understanding the science to finding the right model for your space, there's plenty to explore. Visit our Wellness Journal, watch our videos, or chat with our team of sauna specialists – we're here to guide you at every step.