Wellness Journal

Sauna COVID Risk

Sauna COVID Risk

In this blog post, I explore the topic of the sauna COVID risk you’re exposed to when spending time inside a sauna. I’ll also talk about whether a sauna can kill COVID when you’re infected - the science on this...

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Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics

Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics

Using a sauna for asthma: not many people would consider that a rational tactic at first thought. However, in this blog post, I hopefully convince you that for asthma, infrared saunas can be an amazing tool.In this blog post, I...

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Sauna For Congestion Of The Nose: A Quick And Easy Tool

Sauna For Congestion Of The Nose: A Quick And Easy Tool

“Nasal congestion” seems to be simple to understand: you’ve got a stuffed nose that needs to be unblocked. However, anyone affected by chronic nasal congestion will tell you that it’s not that simple: These people might have a daily routine to...

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Using A Sauna For Erectile Dysfunction: A Promising Strategy

Using A Sauna For Erectile Dysfunction: A Promising Strategy

Erectile dysfunction can be truly devastating for men. In this blog post, I’ll make the argument for using a sauna for erectile dysfunction as a promising strategy for countering the issue. Specifically, I claim that saunas counter six underlying root...

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Couple enjoying an infrared sauna session together

Red Light Therapy vs Infrared Sauna: Understanding the Differences

Disclaimer: Clearlight® products are designed for general wellness purposes and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your health professional for medical advice.   When comparing red light therapy and infrared saunas, it's essential to...

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Can You Take AirPods Into A Sauna?

Can You Take AirPods Into A Sauna?

Let’s consider why you cannot take AirPods into a sauna by considering the topics of waterproofing and temperatures ins

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5 Reasons Why Okoume is a Perfect Wood for Infrared Saunas

5 Reasons Why Okoume is a Perfect Wood for Infrared Saunas

Cedarwood has long been the standard timber used in sauna construction. So why have we decided to start building our saunas out of okoume instead? Sourcing cedar timber that has been forested responsibly and meets our high standards has become...

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A Brief History of Finnish Sauna

A Brief History of Finnish Sauna

A Brief History of Saunas10,000 years ago Woolly Mammoths went extinct, and some really cold nomadic dudes somewhere in Finland dug a hole in the ground, covered it with animal skin (hopefully not the Wooly Mammoths) and build the first...

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Top 5 Ways To Prepare For Infrared Sauna

Top 5 Ways To Prepare For Infrared Sauna

Top 5 ways you can prepare for an infrared sauna for maximum benefits

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