Wellness Journal

Cedar Wood Sauna: Everything You Need To Know

Cedar Wood Sauna: Everything You Need To Know

In this blog post I explain why a cedar wood sauna is an excellent choice, especially for durability, beauty, and more

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Cheap Saunas vs Expensive Saunas: Which One is Worth It?

Cheap Saunas vs Expensive Saunas: Which One is Worth It?

The real reason why infrared saunas are expensive and why you should avoid a cheap sauna

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Clarifying the Myths Around Saunas and Kidney Health

Clarifying the Myths Around Saunas and Kidney Health

The thought of passing a kidney stone is perhaps one of the more confronting things our imagination can throw at us but

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Clearlight Vs. Sun Stream: Which UK Infrared Saunas Are Better?

Clearlight Vs. Sun Stream: Which UK Infrared Saunas Are Better?

When shopping for an infrared sauna, you have two excellent options: Clearlight® and Sunstream.

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Clearlight Vs. Sunlighten: Which UK Infrared Saunas Are Better?

Clearlight Vs. Sunlighten: Which UK Infrared Saunas Are Better?

Sunlighten and Clearlight® Saunas are currently the two most prestigious brands in the infrared sauna space

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Colour Psychology: How Colours Affect How You Feel

Colour Psychology: How Colours Affect How You Feel

Find out how colours can be used to evoke certain emotions and understand the science behind colour psychology

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What's The Difference: Sanctuary Vs. Premier

What's The Difference: Sanctuary Vs. Premier

If you’re looking at having a Clearlight Infrared® Sauna for your home or business, then ensuring you’re investing in the right sauna for you and your family is crucial.After deciding on the size of your sauna, and thinking about the...

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Do Infrared Saunas Produce Heat-Shock Proteins?

Do Infrared Saunas Produce Heat-Shock Proteins?

Infrared saunas have emerged as a powerful tool in promoting the production of heat shock proteins

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Do Sauna Suits Work - Help You Lose Weight?

Do Sauna Suits Work - Help You Lose Weight?

These days, saunas come in all shapes and sizes... but are they all created equal? That’s what we’ll be finding out today, as we look over the health and weight loss benefits on offer while donning a sauna suit, and...

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