Can An Infrared Sauna Help You Sleep Better?
Can you optimise your sleep pattern and sleep better with an infrared sauna? It’s no secret that sleep is the bedrock foundation that which great health and wellness are built. Without enough sleep, everything from our mental health, productivity and...
What If You Can Not Sleep After Infrared Sauna Sessions? A Scientific Explanation
Why some people sleep more poorly when planning an infrared sauna session just before bed
Infrared Saunas In The Summer: Hazard Or Healthy Living?Voluntarily sitting in a 34-degree Infrared Sauna while it is already hot outside? Why in the world would any sane person do that?Saunas are a no-brainer in those cold and dry winter...
What's the difference between an Indoor Sauna and an Outdoor Sauna and why does it matter?
Can You Take An Apple Watch Into A Sauna?
Many people ask me whether they can take an Apple Watch into a sauna. And, unfortunately, the answer is almost always
Cedar Wood Sauna: Everything You Need To Know
In this blog post I explain why a cedar wood sauna is an excellent choice, especially for durability, beauty, and more
Cheap Saunas vs Expensive Saunas: Which One is Worth It?
The real reason why infrared saunas are expensive and why you should avoid a cheap sauna
Clarifying the Myths Around Saunas and Kidney Health
The thought of passing a kidney stone is perhaps one of the more confronting things our imagination can throw at us but
Clearlight Vs. Sun Stream: Which UK Infrared Saunas Are Better?
When shopping for an infrared sauna, you have two excellent options: Clearlight® and Sunstream.