Wellness Journal

Detoxification 101

Detoxification 101

If you're considering using an infrared sauna to improve your fertility, be sure to read up on all the benefits here.

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Best Infrared Heat Lamp For Muscle Pain

Best Infrared Heat Lamp For Muscle Pain

In this blog post I explain what the best infrared heat lamp for muscle pain is and common related misconceptions

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The Best Infrared Light Therapy Device UK Options

The Best Infrared Light Therapy Device UK Options

In this blog post, I explain why the best infrared light therapy device UK option is an infrared sauna red light combo

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The Best Infrared Sauna Blanket UK Options: What You Need To Know

The Best Infrared Sauna Blanket UK Options: What You Need To Know

This blog post looks at the benefits and downsides of the best sauna blanket UK options, and alternatives

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Are Home Saunas Worth It? 5 Best Places To Install Your Home Sauna

Are Home Saunas Worth It? 5 Best Places To Install Your Home Sauna

In this article, we'll explore the best locations for installing a home sauna in your house.

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Best Portable Infrared Sauna UK: A Buyer’s Guide

Best Portable Infrared Sauna UK: A Buyer’s Guide

In this blog post, I look at different best portable infrared sauna UK options and develop a buyer's guide

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How to Breathe in a Sauna: Wim Hof Method

How to Breathe in a Sauna: Wim Hof Method

Johannes Egberts' insights on breathing techniques, ice baths, and other modalities to enhance both the body and mind's

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Business Owners Guide: Infrared Sauna Settings For Best Practice

Business Owners Guide: Infrared Sauna Settings For Best Practice

Here are the main tips for operating an infrared sauna in a commercial setting or business

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Doasim Practice For Preventative Health

Doasim Practice For Preventative Health

The pace of modern life can be dizzying and often leaves us with little opportunity to take stock of our health. Whether it is stress stemming from work, the weight of supporting children or a family, or just the pressures...

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