Wellness Journal

Top 5 Ways To Prepare For Infrared Sauna

Top 5 Ways To Prepare For Infrared Sauna

Top 5 ways you can prepare for an infrared sauna for maximum benefits

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Are Infrared Saunas An Effective Treatment Of Acne?

Are Infrared Saunas An Effective Treatment Of Acne?

It is generally safe to sauna with a mild fever if you follow these tips

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How to Get the Best of Sunlight, without Damaging your Skin

How to Get the Best of Sunlight, without Damaging your Skin

We all love the Australian sunny climate. The beaches, barbies, surfer life, and nationwide sports wouldn’t be the same without it. It is, however, a double-edged sword.Our sun is also a source of strong ultraviolet (UV) radiation, and Australia tops the world’s highest...

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What Sauna Does Ben Greenfield Use?

What Sauna Does Ben Greenfield Use?

Ben Greenfield uses Clearlight Saunas for muscle recovery, detoxification, to burn calories and more

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The Benefits of a Full Spectrum Infrared Sauna

The Benefits of a Full Spectrum Infrared Sauna

Benefits of Full Spectrum Saunas and why you might prefer a full-spectrum sauna over a standard far-infrared sauna

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Why Own A Personal Sauna In Your Own Home

Why Own A Personal Sauna In Your Own Home

How to make the most of your infrared sauna session

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Detoxification 101

Detoxification 101

If you're considering using an infrared sauna to improve your fertility, be sure to read up on all the benefits here.

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Best Infrared Heat Lamp For Muscle Pain

Best Infrared Heat Lamp For Muscle Pain

In this blog post I explain what the best infrared heat lamp for muscle pain is and common related misconceptions

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The Best Infrared Light Therapy Device UK Options

The Best Infrared Light Therapy Device UK Options

In this blog post, I explain why the best infrared light therapy device UK option is an infrared sauna red light combo

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