How to Breathe in a Sauna: Wim Hof Method
Johannes Egberts' insights on breathing techniques, ice baths, and other modalities to enhance both the body and mind's
Business Owners Guide: Infrared Sauna Settings For Best Practice
Here are the main tips for operating an infrared sauna in a commercial setting or business
Doasim Practice For Preventative Health
The pace of modern life can be dizzying and often leaves us with little opportunity to take stock of our health. Whether it is stress stemming from work, the weight of supporting children or a family, or just the pressures...
Can An Infrared Sauna Help You Sleep Better?
Can An Infrared Sauna Help You Sleep Better?Can you optimise your sleep pattern and sleep better with an infrared saunaIt’s no secret that sleep is the bedrock foundation that which great health and wellness are built. Without enough sleep, everything...
What If You Can Not Sleep After Infrared Sauna Sessions? A Scientific Explanation
Why some people sleep more poorly when planning an infrared sauna session just before bed
In this blog post, I answer the unthinkable question of "can you die in a sauna?". I'll first consider how dying in a sauna is possible, then talk about a few cases where an unfortunate death has happened, and lastly...
Infrared Saunas In The Summer: Hazard Or Healthy Living?Voluntarily sitting in a 34-degree Infrared Sauna while it is already hot outside? Why in the world would any sane person do that?Saunas are a no-brainer in those cold and dry winter...
What's the difference between an Indoor Sauna and an Outdoor Sauna and why does it matter?
Can You Take An Apple Watch Into A Sauna?
Many people ask me whether they can take an Apple Watch into a sauna. And, unfortunately, the answer is almost always