Wellness Journal

A sauna is a dedicated space for heat therapy, designed to promote relaxation, muscle recovery, and overall well-being. Among the different sauna types, infrared saunas stand out for their ability to deliver deep warmth at comfortable temperatures, making them a popular...

We know what it’s like when it’s been a busy day. Your head is reeling with all the to-dos for tomorrow, and you’ve been checking emails or scrolling Instagram. You lay down, but sleep just won’t come. When it comes...

In this blog post, I’ll explore the candida infrared sauna link.And even though I’ve included a disclaimer above, I will say a bit more about the topic of medical advice. While in most cases relatively harmless, in some cases candida...

Prolonged sauna exposure could potentially overheat the contact lenses and cause damage

If you do get diarrhoea consistently after sauna sessions, try cutting down on the length or intensity of your sessions

When it comes to infrared saunas, a common question arises: can I bring my phone in? Whether it's for relaxing music, meditation apps, or capturing your self-care ritual for social media, the temptation is strong. But is it actually safe?...

As the founder and CEO of Clearlight Infrared® Saunas, I’m often asked the question “how does sauna affect brain performance and health?” The answer to that question is complicated so I decided to write a blog post on the topic....

Infrared saunas have gained recognition as a supportive tool for detoxification and overall well-being. By leveraging infrared light, these saunas penetrate deep into the body to support circulation, promote relaxation, and assist the lymphatic system in maintaining its natural cleansing...