Wellness Journal

In this blog post, I’ll explore the candida infrared sauna link.And even though I’ve included a disclaimer above, I will say a bit more about the topic of medical advice. While in most cases relatively harmless, in some cases candida...

Prolonged sauna exposure could potentially overheat the contact lenses and cause damage

If you do get diarrhoea consistently after sauna sessions, try cutting down on the length or intensity of your sessions

When it comes to infrared saunas, a common question arises: can I bring my phone in? Whether it's for relaxing music, meditation apps, or capturing your self-care ritual for social media, the temptation is strong. But is it actually safe?...

As the founder and CEO of Clearlight Infrared® Saunas, I’m often asked the question “how does sauna affect brain performance and health?” The answer to that question is complicated so I decided to write a blog post on the topic....

Infrared saunas have gained recognition as a supportive tool for detoxification and overall well-being. By leveraging infrared light, these saunas penetrate deep into the body to support circulation, promote relaxation, and assist the lymphatic system in maintaining its natural cleansing...

As the founder and CEO of Clearlight Infrared Saunas International®, I frequently get the question: “how hot should a sauna be?” The answer to that question is complex because many saunas are different from each other. Also, not everyone needs...

I’ll tell you how long you should use a sauna for the maximum weight loss benefits.