Are Home Saunas Worth It? 5 Best Places To Install Your Home Sauna
In this article, we'll explore the best locations for installing a home sauna in your house.
Best Portable Infrared Sauna UK: A Buyer’s Guide
In this blog post, I look at different best portable infrared sauna UK options and develop a buyer's guide
How to Breathe in a Sauna: Wim Hof Method
Johannes Egberts' insights on breathing techniques, ice baths, and other modalities to enhance both the body and mind's
Business Owners Guide: Infrared Sauna Settings For Best Practice
Here are the main tips for operating an infrared sauna in a commercial setting or business
Doasim Practice For Preventative Health
The pace of modern life can be dizzying and often leaves us with little opportunity to take stock of our health. Whether it is stress stemming from work, the weight of supporting children or a family, or just the pressures...
Can An Infrared Sauna Help You Sleep Better?
Can you optimise your sleep pattern and sleep better with an infrared sauna? It’s no secret that sleep is the bedrock foundation that which great health and wellness are built. Without enough sleep, everything from our mental health, productivity and...
What If You Can Not Sleep After Infrared Sauna Sessions? A Scientific Explanation
Why some people sleep more poorly when planning an infrared sauna session just before bed
Infrared Saunas In The Summer: Hazard Or Healthy Living?Voluntarily sitting in a 34-degree Infrared Sauna while it is already hot outside? Why in the world would any sane person do that?Saunas are a no-brainer in those cold and dry winter...
Indoor Saunas Vs. Outdoor Saunas: Which is Best?
Learn the differences between indoor and outdoor infrared saunas, ideal placement tips, and how Clearlight® saunas combine comfort, durability, and wellness.