Wellness Journal

Earthing or grounding is the process of bringing the earth's free electrons into your body to improve pain, inflammation

Today we’re going to be continuing our series of content covering the basics of building your own sauna and have a look at how big you should be aiming to make your sauna. There are a lot of variables at...

Who Is Dr Marc Cohen?With more than 38 years of research experience in a number of disciplines, Dr Marc Cohen is one of the most prolific and reputable Professors and researchers in the fields of holistic health and traditional Chinese...

Cellulite is caused by a build-up of fat cells in the subcutaneous layer of the skin, which can cause dimpled skin.

While it might not come as a big surprise that sauna use can be helpful in reducing the day-to-day stresses of modern life, you might not have guessed just how profoundly they can improve our psyche.There is a growing body...

Detox occurs in a sauna at 15 to 25 minutes at 60ºC,3 times a week for detoxification benefits.

Healthy Living Made EasyDo you want to be proactive about your well-being but don’t have the time or energy for extensive workouts and endless hours in the kitchen? Infrared heat treatments might just be what you’ve been looking for, to...

You should sauna 4-7 times a week, for a minimum of 30 minutes a session over a 4-week period at temperatures of 55ºC

Sauna for 30 minutes, at a minimum of 55ºC, 4 times a week over 3 weeks for sore muscle recovery