Wellness Journal

As it turns out, green light therapy has many different effects on the human body, in the same way blue and red light

The Global Sauna Survey asked 482 participants what their best results from a sauna were

For the average person, it can be quite daunting to understand the differences between different saunas. For instance, I often get the question “how are infrared saunas different from a Finnish sauna?”The story becomes even more complicated when you have...

Today we’re going to be continuing our series of content covering the basics of building your own sauna and have a look at how big you should be aiming to make your sauna. There are a lot of variables at...

Who Is Dr Marc Cohen?With more than 38 years of research experience in a number of disciplines, Dr Marc Cohen is one of the most prolific and reputable Professors and researchers in the fields of holistic health and traditional Chinese...

Cellulite is caused by a build-up of fat cells in the subcutaneous layer of the skin, which can cause dimpled skin.

Detox occurs in a sauna at 15 to 25 minutes at 60ºC,3 times a week for detoxification benefits.

Healthy Living Made EasyDo you want to be proactive about your well-being but don’t have the time or energy for extensive workouts and endless hours in the kitchen? Infrared heat treatments might just be what you’ve been looking for, to...

Sauna for 30 minutes, at a minimum of 55ºC, 4 times a week over 3 weeks for sore muscle recovery