Wellness Journal

What Is Gua Sha?Gua sha is a traditional Chinese medical practice dating back to the early Imperial period that is making waves in modern holistic health circles. Known by different names throughout south-east Asia, the practice involves the stroking of...

When you think of stretching, the first thing that comes to mind is probably a yoga mat in a bright, airy studio. But what about stretching in a sauna? Stretching during a sauna session can be a great way to...

Thanks to globalisation, worldwide events like pandemics and climate change, and the rapid advancement of technology, everything seems to be moving at a fast pace, in the modern world. Because of this, it is easy for many people to feel...

To meditate in an infrared sauna, you can follow these steps:

Sauna for 30 minutes, at a temperature of 60ºC for a frequency of 4 to 7 sessions a week for heart health benefits

One of the downsides of staying on top of your personal fitness regime is that sore muscles can often be an unwelcome distraction that can plague the days after a physical session with unwanted pain and tightness. There is, however,...

Ice bath and Saunas have numerous benefits and in this blog we stack them up next to each other to see which is better

In this blog post, I’ll talk about all the infrared light therapy at home options. This topic is quite confusing for many people as many different options exist.For that reason, I’ll distinguish between:Infrared sauna therapy - which heats up your...

In this blog post I explain why an infrared salt sauna offers more health benefits than salt therapy or a sauna alone