Wellness Journal

Healthy hair is one of the classical hallmarks of human beauty. Men and women invest their hard-earned money into hair growth and hair health products on a weekly basis in the hopes of achieving (eternal) youth. Unfortunately, hair quality tends...

The topic of "inflammation" is widely misunderstood in the health and wellness space. For that reason, I’ll first explore what inflammation is. Then I’ll explain how saunas in general and infrared light specifically influence inflammation levels in your body.Let’s start...

While most of us will suffer from some form of joint pain or stiffness at some point in our lives, sufferers of arthritis, unfortunately, experience this pain on a daily and unrelenting basis.If you’re suffering from severe and consistent pain...

When dry-brushing in an infrared sauna, focus on all areas of your body. Ensure that you brush your legs, upper arms...

Generally, it’s extremely unwise to use electronics in a sauna. I’ll give you several examples as to why...

As it turns out, green light therapy has many different effects on the human body, in the same way blue and red light

The Global Sauna Survey asked 482 participants what their best results from a sauna were

For the average person, it can be quite daunting to understand the differences between different saunas. For instance, I often get the question “how are infrared saunas different from a Finnish sauna?”The story becomes even more complicated when you have...

To select the ideal model, you must analyze three key factors: available space, intended usage (relaxation vs. yoga), and the technical requirements often overlooked during the planning stage. The dimensions of Clearlight sauna cabins are engineered to balance user capacity...