Wellness Journal

If you’re looking at having a Clearlight Infrared® Sauna for your home or business, then ensuring you’re investing in the right sauna for you and your family is crucial.After deciding on the size of your sauna, and thinking about the...

These days, saunas come in all shapes and sizes... but are they all created equal? That’s what we’ll be finding out today, as we look over the health and weight loss benefits on offer while donning a sauna suit, and...

Healthy hair is one of the classical hallmarks of human beauty. Men and women invest their hard-earned money into hair growth and hair health products on a weekly basis in the hopes of achieving (eternal) youth. Unfortunately, hair quality tends...

The topic of "inflammation" is widely misunderstood in the health and wellness space. For that reason, I’ll first explore what inflammation is. Then I’ll explain how saunas in general and infrared light specifically influence inflammation levels in your body.Let’s start...

While most of us will suffer from some form of joint pain or stiffness at some point in our lives, sufferers of arthritis, unfortunately, experience this pain on a daily and unrelenting basis.If you’re suffering from severe and consistent pain...

When dry-brushing in an infrared sauna, focus on all areas of your body. Ensure that you brush your legs, upper arms...

Generally, it’s extremely unwise to use electronics in a sauna. I’ll give you several examples as to why...

As it turns out, green light therapy has many different effects on the human body, in the same way blue and red light

The Global Sauna Survey asked 482 participants what their best results from a sauna were