How Long Should You Sauna For Stress Reduction Benefits?
Infrared Saunas are an extremely promising tool for stress reduction, in this blog post we cover the answer
How Long Should You Sauna For Skin Health Benefits?
Infrared Saunas can increase your collagen and elastin production in the skin, and countering skin conditions
How Long Should You Sauna To Boost The Immune System?
Sauna for at least 15-minutes, three times a week over a 3 month period to boost your immune system
How Much Should I Drink After Sauna?
Aim to drink about 1.5 times the amount of water you've lost while sweating in your sauna with electrolytes
Sauna vs Hot Tub: Which one is right for you?
There is no debate that hot tubs and saunas provide many benefits, but which one is better?
How To Boost Your Immune System
Over the past years, the world has focused on dealing with a pandemic that has ravished almost every country on the planet. Because of this, the world is more aware than ever of the importance of individual health.So how can we...
Top 3 Principles On How To Clean Infrared Saunas Best
Every piece of furniture needs the occasional cleaning - infrared saunas aren’t any different. The good news is that infrared saunas are tremendously easy to clean. In this guide, I’ll explain the ins and outs of that cleaning process to...
Infrared Sauna for Mold Detox: Does it Work?
Mould is toxic and it's important to know how to detox your body from mold using infrared sauna benefits
How To Get Rid Of Hangover Anxiety
In an infrared sauna cabin it is inevitable that you will be heating the head and brain in one instance or another