Wellness Journal

For the average person, it can be quite daunting to understand the differences between different saunas. For instance, I often get the question “how are infrared saunas different from a Finnish sauna?”The story becomes even more complicated when you have...

To select the ideal model, you must analyze three key factors: available space, intended usage (relaxation vs. yoga), and the technical requirements often overlooked during the planning stage. The dimensions of Clearlight sauna cabins are engineered to balance user capacity...

Who Is Dr Marc Cohen? With more than 38 years of research experience in a number of disciplines, Dr Marc Cohen is one of the most prolific and reputable Professors and researchers in the fields of holistic health and traditional...

Cellulite is caused by a build-up of fat cells in the subcutaneous layer of the skin, which can cause dimpled skin.

Detox occurs in a sauna at 15 to 25 minutes at 60ºC,3 times a week for detoxification benefits.

Healthy Living Made EasyDo you want to be proactive about your well-being but don’t have the time or energy for extensive workouts and endless hours in the kitchen? Infrared heat treatments might just be what you’ve been looking for, to...

Sauna for 30 minutes, at a minimum of 55ºC, 4 times a week over 3 weeks for sore muscle recovery

Infrared Saunas are an extremely promising tool for stress reduction, in this blog post we cover the answer

Infrared Saunas can increase your collagen and elastin production in the skin, and countering skin conditions