Sauna Techniques For Maximum Health Benefits
Who Is Dr Marc Cohen? With more than 38 years of research experience in a number of disciplines, Dr Marc Cohen is one of the most prolific and reputable Professors and researchers in the fields of holistic health and traditional...
Can Infrared Saunas Reduce Cellulite?
Cellulite is caused by a build-up of fat cells in the subcutaneous layer of the skin, which can cause dimpled skin.
How Long Should You Sauna For Detoxification Benefits?
Detox occurs in a sauna at 15 to 25 minutes at 60ºC,3 times a week for detoxification benefits.
How Infrared Saunas Improve A Natural Immunity
Healthy Living Made EasyDo you want to be proactive about your well-being but don’t have the time or energy for extensive workouts and endless hours in the kitchen? Infrared heat treatments might just be what you’ve been looking for, to...
How Long Should You Sauna For Muscle Recovery?
Sauna for 30 minutes, at a minimum of 55ºC, 4 times a week over 3 weeks for sore muscle recovery
How Long Should You Sauna For Stress Reduction Benefits?
Infrared Saunas are an extremely promising tool for stress reduction, in this blog post we cover the answer
How Long Should You Sauna For Skin Health Benefits?
Infrared Saunas can increase your collagen and elastin production in the skin, and countering skin conditions
How Long Should You Sauna To Boost The Immune System?
Sauna for at least 15-minutes, three times a week over a 3 month period to boost your immune system
How Much Should I Drink After Sauna?
Aim to drink about 1.5 times the amount of water you've lost while sweating in your sauna with electrolytes