Wellness Journal

How Does Sauna Healing Work?

How Does Sauna Healing Work?

There are a number of things to consider when it comes to purchasing a sauna for your home

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The Incredible Infrared Sauna Immune System Boost

The Incredible Infrared Sauna Immune System Boost

Does sauna improve immune system functioning? In this blog post, I’ll first consider some of the basics of immune system functioning and explain why regulating body temperature has an evolutionary link to how well your immune system functions.Then, I show...

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The Unlikely Sauna Liver Connection

The Unlikely Sauna Liver Connection

In this blog post, I’ll explore the topic of whether using a sauna for liver detoxification and health optimisation is actually a thing.Online, you can read many stories about how supposedly spending time in a sauna is directly “cleaning the...

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Sauna While Fasting

Sauna While Fasting

I know what you’re thinking: “maybe if I combine daily fasting, exercise five times per week, some cold baths, and even use a sauna while fasting, my fat loss efforts will skyrocket.” And, you’re certainly right, in the short term…However,...

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Sauna Workout: Nitric Oxide Dump Benefits

Sauna Workout: Nitric Oxide Dump Benefits

The Nitric Oxide Dump routine is a short, intense workout designed to stimulate nitric oxide

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Should You Wipe Sweat Off In A Sauna?

Should You Wipe Sweat Off In A Sauna?

So, should you wipe the sweat off your body during an infrared sauna session? Yes, we believe so and here's why

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Stretching In Sauna Basics: A Match Made In Heaven?

Stretching In Sauna Basics: A Match Made In Heaven?

Stretching in an infrared sauna is a great way to improve mobility and flexibility

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Should You Sauna Before Golf?

Should You Sauna Before Golf?

Infrared Sauna Benefits for Golf Pain and Injuries

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The Infrared Sauna After Tattoo Basics

The Infrared Sauna After Tattoo Basics

Sometimes I’m asked “can I do infrared sauna with a new tattoo?” Well, if you’re spending £50-150 pounds for a small to medium-sized tattoo, and sometimes even more, you want to be assured of beautiful results.What’s even more important is...

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