Wellness Journal

You might be a professional athlete or a 50-year-old high-performer who wants to improve their recovery after workouts, or you may be injured and want to heal as quickly as possible.Or, you may simply want to relax after an intense...

Yes, infrared sauna therapy can be good for gut health and studies show positive impacts for digestion

One of the main reasons people buy different saunas from us, such as full-spectrum infrared saunas, is because they promote detoxification. And yet, many people don’t really know how to conceive detoxification or how to optimise itIn my sauna detox...

Back pain can be devastating to your life and well-being, especially if chronic. This blog post investigates whether is sauna good for back pain.In the first part of this blog post, I’ll cover the science of back pain. Next up,...

Spending as little as 25-minutes inside a sauna, 3 times a week for 3 months has shown benefits for diabetes

There are a number of things to consider when it comes to purchasing a sauna for your home

Does sauna improve immune system functioning? In this blog post, I’ll first consider some of the basics of immune system functioning and explain why regulating body temperature has an evolutionary link to how well your immune system functions.Then, I show...

In this blog post, I’ll explore the topic of whether using a sauna for liver detoxification and health optimisation is actually a thing.Online, you can read many stories about how supposedly spending time in a sauna is directly “cleaning the...

I know what you’re thinking: “maybe if I combine daily fasting, exercise five times per week, some cold baths, and even use a sauna while fasting, my fat loss efforts will skyrocket.” And, you’re certainly right, in the short term…However,...