Wellness Journal
LED Light Therapy Basics: A Complete Understanding
In this blog post, I’ll talk about LED light therapy. “LED”, here, stands for “Light Emitting Diode”.
Infrared Saunas for Natural Detoxification
Young or old, healthy or sick, detoxifying our bodies in a natural way is more important than ever.Research shows there are multiple dangerous toxins in our food, water, air, furniture, and even our children’s toys. Scientists have also shown that...
Yellow Light LED Therapy: Demystifying the Glow
Uncover the real power of yellow light LED therapy and learn all about its unique features and benefits here.
Infrared Sauna Tips and Tricks
How to make the most of your infrared sauna session with these sauna tips
Infrared Sauna Vs. Finnish Sauna: Which Is Better?
As the founder and CEO of Clearlight Infrared Saunas International®, I'm regularly asked my opinion on the infrared sauna vs. Finnish sauna debate. For that reason, I decided to dedicate a short blog post to the topic. I'll tell you...
Who Is Loni Jane?Loni Jane is an Australian blogger and influencer who has made a name for herself by documenting her health and wellness journey.Promoting a range of lifestyle choices that have helped her transform her life, Loni now inspires...
Infrared Sauna Use As A Treatment For Depression
What are whole-body hyperthermia protocols?Whole-body hyperthermia (WBH) protocols are a form of extreme heat treatment in which a patient is exposed to high temperatures for prolonged periods of time. Not to be confused with your average sauna bathing session, the...
EMF Dangers: Why Low EMF Infrared Saunas Are Best
This blog post explains the basics of why EMFs are hamrful to health and why low EMF infrared saunas are best
Sauna and Micronutrients: Role of Vitamins and Minerals with Sauna
Certain nutrients and minerals can enhance the sauna's detoxification effects and other health benefits