Wellness Journal

Benefits of Vibrational Resonance Therapy

Benefits of Vibrational Resonance Therapy

Resonance Therapy is a form of sound healing that uses sound waves to restore balance and harmony within the body

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Can You Get Vitamin D From an Infrared Sauna?

Can You Get Vitamin D From an Infrared Sauna?

Have you ever wondered if it's possible to get Vitamin D from an Infrared Sauna?

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What Does Red Light Therapy Do?

What Does Red Light Therapy Do?

What Is Red Light Therapy Treatment? The health benefits of exposure to light have been known for centuries now; after all, it’s no secret that even the smallest dose of sunshine can help keep us healthy, happy and productive. What...

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Discovering the World of Biohacking

Discovering the World of Biohacking

In this blog post, we'll dive into the fascinating realm of biohacking and uncover the incredible potential of...

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Blue Light LED Therapy: The Complete Overview

Blue Light LED Therapy: The Complete Overview

People use blue light for skin health or wakefulness, for example. Find out more in this blog.

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Infrared Sauna and Sunburn: Is Sauna Good For Sunburn?

Infrared Sauna and Sunburn: Is Sauna Good For Sunburn?

Saunas expose the body to high levels of heat, which can further cause uncomfortable symptoms of sunburned skin

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What Is Color Light Therapy?

What Is Color Light Therapy?

Chromotherapy, or colour light therapy, is a traditional holistic treatment used to improve health and elevate mood

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Can An Infrared Sauna Help With Inflammation?

Can An Infrared Sauna Help With Inflammation?

What Is Inflammation?Everyone's talking about inflammation, but does anyone know what it is?The word inflammation comes up a lot when people are talking about disease, injury, and health risks.The wellness world is full of buzzwords, but of them all, inflammation...

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What Is Light Therapy?

What Is Light Therapy?

It will come as no surprise that the power of light is essential to our health and wellbeing; without it, organic life cannot be sustained.What you might not know, however, are the health benefits that infrared sauna light therapy, full-spectrum...

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