Wellness Journal

With an infrared sauna, you’re tapping into a number of health benefits that would have otherwise gone unaddressed, but did you know that combining your time in a sauna with a cold shower can unlock even more positive physiological impacts...

Finding ways to support your body through seasonal sniffles and low-grade colds is something we all think about. Regular infrared sauna use is most effective as a preventative practice, helping to build resilience and support overall wellbeing. While it won’t...

I've created this short blog post to explain the infrared sauna blood pressure link that's very substantial in the currently available science. Let's begin with some definitions and background information though, before moving on to the topic of infrared saunas:Blood...

Infrared saunas can replicate "fever-like" conditions because you'll heat up your body a lot during a session

Running An Infrared Sauna Is Cheaper Than You Think - and you can save up to GBP 500 per year.

Many people, when they’re first buying an infrared sauna, learn that they function at far lower temperatures than traditional saunas. Such traditional saunas include a Finnish sauna, for instance.While I’m later going to break the exact numbers down, this blog...

Many people intuitively think that a dry sauna helps them deal with lung problems such as pneumonia. In this blog post, I'll explore what the science currently illustrates on this topic. Let's begin with understanding the problem though:Is A Dry...

Saunas help to improve circulation which is beneficial for helping to speed up injuries

Infrared saunas supporting your overall health almost certainly lower your risk for toenail fungus.